How to Care for your Mental Health Through All Phases of Life

6 Boundaries Crucial for Relationships in 2021

If there’s one thing 2020 has taught many of us, it’s restriction and boundaries. Physical boundaries at least – maintaining social distancing, being mindful of our actions when around others, wa...

The Ultimate Booty Band Workout

Looking to add a little junk in the trunk? Or maybe you just want to sculpt your backside. Well, you’re in the right place. We’ve got one heck of a booty band workout for you. Plus, it’s not all ...

A Meditation to Welcome the New Year

As 2021 approaches, you may be filled with excitement and positive energy for the future. After all, there’s nothing quite like the promise of a shiny, clean, new slate – embracing the sense of sta...

Are You an Indigo Child?

You may have seen the term “Indigo Children” floating mysteriously around the internet or heard whispers of them in the corners of crystal stores or prominent areas within the New Age. But what ...

5 Ways to Become Better In Tune With Your Body

Are you in tune with your body? With technology and the stressors of today’s world, it probably doesn’t come as a surprise that many of us aren’t in tune with our own bodies. Sure, we might f...

How to Make Cranberry Balsamic Roasted Chicken

Are you in need of a delicious last-minute dish for Christmas? Are you just plain sick of turkey and all of the time it takes to get a big meal together? Then you absolutely must try this juicy roa...

5 Gifts to Give to Yourself This Christmas

Be honest with yourself: when you do your Christmas shopping, how often do you think of gifts to give yourself? This question is not posed to you with the intent to get you to think, “Hmm, maybe ...

How to Fix & Prevent Calf Cramps

It’s the middle of the night. Maybe you were moving in your sleep or merely curling up to get a little more comfortable. But suddenly, bending or straightening your leg has become an excruciating a...

A Guided Meditation for the Winter Solstice

Guided meditation can help us visualize a positive future and now that we are on the brink of 2021. Astrologers and mystics would argue that the winter solstice is the perfect time to do a meditati...

How to Use Crystals to Balance Your Chakras

Every day, we interact with energy in the world around us. When we are in a positive, calm environment, this energy helps align the body and mind with natural prana, or life-force, that helps you...