How to Care for your Mental Health Through All Phases of Life

6 Ways to Be a Mindful Shopper This Holiday Season

Holiday shopping can get out of control fast. You know what I’m talking about; you go nuts shopping for your friends and loved ones. Maybe you end up slightly over-budget each year in an effort ...

How to Use Music to Balance Your Chakras

We all know that balancing and maintaining our chakras’ health is crucial to our mental and physical well-being. When your chakras are out of whack, it can be hard to concentrate on your chores ...

5 Valuable Lessons Learned from This Pandemic Year

2020 is just about over. An unimaginably brain-numbing year where the world as we know it literally came to a standstill! In fact, with just over 20 more days left of this year, if you’re wonder...

5 Simple Ways to Produce Less Food Waste

None of us want to be labeled as food wasters. Yet, here we are. Approximately 40% of the food produced in the American economy becomes food waste. I don’t know about you, but that statistic kno...

5 Comfort Foods That Will Help You Handle Flu Season

Flu season brings out some nasty germs, but flu season combined with COVID? Run! With an ongoing pandemic, the CDC has predicted that flu season 2020 should be handled with extra care. Consumi...

How to Make Zucchini Oatmeal Chocolate Chip Cookies

Are you looking for the perfect, healthy snack that still satisfies your sweet tooth? Well, have you ever heard of using zucchini in chocolate chip cookies? We know it might sound a little odd, b...

The Benefits of the Cat-Cow Pose

If you want to be calm yet energized, the cat-cow yoga pose will give you that invigorating feeling you’re looking for. This gentle, flowing movement between two combined poses (cat and cow) war...

A Mindful Approach to Negative Thoughts

Have you been struggling with negative thoughts as winter approaches? Perhaps you’ve been struggling with negative thoughts throughout the year – or longer. Or perhaps they have increased as we c...

20 Stretches to Combat the Negative Effects of Sitting

While our ancestors were hunter-gatherers and got plenty of activity through their daily tasks, it’s undeniable that being a productive member of society has changed a ton since then. Many of us (m...

Are You Gaslighting Yourself?

At times we can be quite harsh with ourselves. No matter what we do, we tell ourselves we’re not good enough. No matter how hard we try, we don’t see ourselves worthy of reaching our goals. Whil...