How to Care for your Mental Health Through All Phases of Life

How to Care for your Mental Health Through All Phases of Life

We often hear how we have to take care of our mental health, similar to how we take care of our physical health. And yes, taking care of yourself mentally can be a huge challenge at times. ...

"Am I Clairvoyant?" Here's How You Can Tell

Have you ever asked yourself the question: Am I clairvoyant? If you are reading this article, chances are yes! There’s still some doubt surrounding clairvoyance – is it real? Is it not? We live...

5 Energy Clearing Tools You Need Right Now

Energy.  Everything in our world is made of and surrounded by energy – and when you think about it that way, it might be easier to see why it’s so important to ensure that the energy within and ou...

Why Setting Boundaries Can Feel Wrong

Having healthy boundaries is a hallmark of nurturing and loving relationships. But first, here are three key questions to help you understand the health of your relationships. Ask yourself: ...

Superfoods for Strong Bones

Did you know that bones are living, active tissues that are constantly being remodeled? More than 99% of our body’s calcium is held in our bones and teeth; however, bones are mostly made of coll...

A 15-Minute Mental Wellness Check-In

Peter Drucker, who is referred to as the world’s greatest management consultant, once said, “You can’t manage what you don’t measure.” And this is the beauty of doing a mental wellness check. Wh...

Affirmations to Honor Your Inner Child

The concept of the inner child is relatively new. Still, the idea of healing the inner child is growing in popularity as we continue to learn more about the psyche and how our childhoods affect our...

Doable Steps to Let Go of Trust Issues

Trust plays a huge role in relationships and is a prerequisite for vulnerability and intimacy. Unfortunately, these words – “trust,” “intimacy,” “vulnerability” –  can scare the living daylights ou...

The Top 5 Foods To Increase Your Metabolism

Low on energy? Do you always feel drained as you go about your day? You might be suffering from a sluggish metabolism! Luckily, we’ve got our top five metabolism-increasing foods to help you elevat...

A Rebirth Ritual for the Autumn Equinox

How excited do you feel on the very first day of fall? This time of the year is a favorite for many, and we’re here today to talk about a ritual that can help you feel grounded and get pumped for t...