How to Care for your Mental Health Through All Phases of Life

5 of the Best Ab Circuit Workouts

Before we dive into the best ab circuit workout for you, I want to get a few things out of the way. First off, a six-pack is an attainable goal with hard work and the right nutrition. However, I ...

How to Celebrate Yourself in 2021

With all the time we are spending at home during these last few months of the pandemic, we may be struggling with having some human connection. While it’s not always healthy to lean on others fo...

How to Make an Eggs Benny Twist With Avocado & Tomato

Are you craving a delicious and filling breakfast to fuel your day? Do you want to make a dish often found in cafés and restaurants? With this recipe, you can make just that. I introduce to y...

How to Create Your Own Book of Affirmations

We’re headed into a new year full of exciting possibilities, and we’re sure you want to do everything you can to enter it with as much positivity as possible. That’s why we’re here today to talk...

6 Types of Rest & Why They're Essential

Yes, humans need sleep. But is that really all the rest your body should get? Absolutely not! Now, don’t get us wrong. Sleep is oh-so-good for the body. Yet, many types of rest allow the human...

Your 7-Day Chakra Healing Challenge

Here at Daily Life, we talk a lot about the importance of maintaining chakra health – and with good reason! Keeping your chakras balanced and flowing is essential for promoting peace and harmony wi...

Tackle Anxiety With This Yoga Flow

Yoga has many benefits, and one that can really help us during the pandemic is that it can help calm frazzled nerves. Since there are different types of yoga, some styles are better for calming a...

7 Unhealthy Morning Habits You Need to Quit Immediately in 2021

Have you ever woken up feeling like the morning just creeped up on you out of nowhere? For a lot of us, our rise-and-shine routines in 2020 went awry. If you nodded your head to a yes; Hey, we ge...

3 Mocktail Recipes for New Year's Eve

It’s mocktail time! Today we are whipping up some delicious cocktails that mimic the taste of a cocktail without the alcohol. The push towards healthy, yummy things to consume is not just on pla...

The Important Link Between Food & Sleep

Deep, restorative sleep is considered the Holy Grail of health, yet many of us struggle with it. How can something so vital to our health require so much effort to achieve? We thrive on keeping b...