Daily Inspiration for the Mind
Do stress balls work? While these squishy little numbers aren't going to simply absorb all your worries in one go, there are quick benefits that could at least help you in the moment, or in small doses. The hormones released when we feel threatened course through our bodies in a hurry, giving us added ability to fight or flight.
When it turns out we aren't actually busting our butts to escape wooly mammoths, all that energy has nowhere to go and gets stored as tension. That's long way around to say that yes, stress balls allow us to have at least a bit of release of that stress, but can't solve all of it!
Daily Inspiration for the Body
Fruit in the form of your choice – raw or juice - is welcome in the morning, as it helps to hydrate you and to fill up with antioxidant vitamins. Start the day by eating a fruit with highly protective virtues such as apples, grapes or citrus.
Kiwis, melons, mangos and papayas are great options as well. Grab one to go, or blend in a smoothie or juicer and get a head start on your nutritional needs for the day!
Daily Inspiration for the Soul
Known for: Communication, Guidance, Intuition
Primary Chakra: Third Eye Chakra
Affirmation: I am open to guidance
Azurite can help with emotional issues such as Comfort, Confidence, Kindness, Patience. It can also help with physical issues such as Arthritis, Asthma, Congestion, Joints, Thyroid