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human brain and gender roles

Breaking Gender Roles: Balance Your Masculinity & Femininity

Because the dominant world religions historically placed men in power, women have traditionally played a side role to the powerful dominating role of the man. We know that some men are naturally more laid back and some women are naturally... Read More
alternative relaxation methods

Exploring Alternative Relaxation Techniques

Sometimes, we just need to relax. And relaxing usually involves finding balance. We've said it before and we'll say it again: Everyone is different. What reaps stress management benefits for one person may not for the next. Yet, it's worth... Read More
man and woman on cellphones in bed together

4 Ways Technology Changed Our Sex Lives & Relationships for Better & Worse

There's no doubt that we live in a tech era, where our tablets and smartphones are essential to most aspects of our daily lives. We probably don't need to give you any formal statistics to convince you that this is... Read More
organized bedside table

Clutter Free Home, Clutter Free Mind

As humans, we insist on surrounding ourselves with stuff (some of us more so than others). We cling to certain objects for meaning. They spark memories. They become fixtures in our lives - a part of our comfort zone. But,... Read More
man and woman digestive system

Gut Health - What Do I Need to Know?

Researchers claim that irritable bowel syndrome (IBS) and other gut issues are on the rise. But, why? The most obvious change in society is our trend toward fast and prepackaged foods. We built the food industry around efficiency, which could... Read More
woman using cell phone and laptop on apps

5 Best Apps To Help You Create New Habits

I've heard it takes anywhere from 19-40 days to create a new habit. You might start out wanting to meditate daily, but then get distracted on day 5 and forget. You might feel you just can't make time every single day... Read More
beet hummus and pita chips

Feed Your Body Friday: Beet Hummus & Pita Chips

Do you have to bring a dish to share for a potluck with friends or a family dinner and want to impress the gallery without too much headache? This hummus recipe with beetroot that's as simply delicious as it is... Read More
person reading a book

5 Books to Inspire Your Soul

There are a lot of books that can inspire your soul, and not just in a silly fleeting way, but in a way that will change the way you perceive the world. They can quite literally peel off the layers... Read More