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How to Start Addressing Pandemic-Related Stress

How to Start Addressing Pandemic-Related Stress

Pandemic stress is all too real. If you're feeling more stressed, uncertain about the future, or more anxious than "normal," you definitely aren't alone. And the hard truth is that it isn't over. Maybe you've even got used to the... Read More
What Inspires Each Enneagram Type

What Inspires Each Enneagram Type

Have you been struggling with inspiration? Have you been feeling particularly unmotivated and "blah" due to the current state of the world? This is where the Enneagram comes in handy! Actually, the Enneagram comes in handy a lot anyway. It's... Read More
The Benefits of Cobra Pose

The Benefits of Cobra Pose

Cobra pose, also known as Bhujangasana, is a backbend usually practiced at the beginning of a vinyasa yoga class in sun salutations. There are many cobra pose benefits that make it such a popular pose, and it's terrific to do... Read More
How & Why to Forgive Yourself

How & Why to Forgive Yourself

Have you ever done something wrong and found it impossible to forgive yourself for it? Have you betrayed a friend's confidence and felt terrible for it? Have you made a mistake at work that got the entire team in trouble?... Read More
6 Face Exercises to Relieve Tension

6 Face Exercises to Relieve Tension

You exercise your body, but what about doing exercises for your face? Face exercises can help relieve tension in the jaw, neck, and face. In fact, the more stressed you are, the more you need these exercises in your life. ... Read More
 3 Meals to Heal Your Solar Plexus Chakra

3 Meals to Heal Your Solar Plexus Chakra

Today we are going to focus on the Solar Plexus chakra and food. This chakra affects everything related to your personal power, your self-confidence, the control you have over your emotions, your optimism, your happiness, and the meaning you give... Read More
6 Effective Ways to Be More Productive This Spring

6 Effective Ways to Be More Productive This Spring

To-do lists! They never quite seem to end, do they? If you're an overachiever and perfectionist, the chances are that your long laundry list of daily goals overwhelms you and kills your productivity even before you begin. Raise your hand... Read More
What is Your Behavioral Tendency?

What is Your Behavioral Tendency?

When it comes to knowing about ourselves, analyzing our behavior is one of the first steps to acquainting ourselves at a deeper level. You may be a fan of tests such as the Myers-Briggs Personality test or the Enneagram test,... Read More