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Summer Travel During a Pandemic: What Now?

Summer Travel During a Pandemic: What Now?

After being stuck at home for quite some time, many of us are eager to stretch our legs and head out on a vacation. But during a pandemic, it's not that simple. No travel coronavirus advisories are still in full... Read More
Breathwork for Releasing Negativity From Your Life

Breathwork for Releasing Negativity From Your Life

Sometimes even when we are trying to be positive, life happens, or we are around people with some funky vibes. Sometimes thinking positive just doesn't seem to do the trick. That's where breathwork can help raise your vibrations so that... Read More
How to Get Your Body Moving When You’re Mentally Exhausted

How to Get Your Body Moving When You’re Mentally Exhausted

Maybe it's just been one of those days. The first thing when wrong, then another, then another - you're exhausted. Or maybe you just find you're tired all the time. At 5 pm, your brain switches off. You've tapped out for... Read More
5 Creative Practices that Will Help You Discover Your Intuition

5 Creative Practices that Will Help You Discover Your Intuition

You've heard the phrase, "Follow your intuition." But what does that really mean? What is intuition anyway? While certain buzzwords and phrases might catch your attention, this doesn't always mean that you understand them from a core level – and that's... Read More
10 Body-Positive Social Media Accounts You Should Be Following

10 Body-Positive Social Media Accounts You Should Be Following

If we are honest with ourselves - we have all experienced body hang-ups at some point or another and many of us still do. In fact, issues with image and appearance is something that affects more people than we realize. ... Read More
Is It Time to Question Your Values?

Is It Time to Question Your Values?

We're living through a time of transition and change on a global scale, prompting many of us to reevaluate our values as a culture. Unfortunately, many people may not take this time as a chance to reevaluate their own perspectives... Read More
Grilled Halloumi Skewers: Feed Your Body Friday

Grilled Halloumi Skewers: Feed Your Body Friday

Before we begin - let me just say that these Halloumi skewers are divine! This is a delicious alternative to throwing meat on the grill and can be a great appetizer, entree, or late summer snack! When raw, Halloumi has... Read More
Hand Care: Alternatives to Alcohol-Based Products

Hand Care: Alternatives to Alcohol-Based Products

One thing we’ve probably all been doing way more than usual is washing our hands and using hand sanitizer. Readily available at stores, they are the main resources being encouraged as a way to stop the spread of Coronavirus,... Read More