Live a little better every day

Start now! Sign up to receive daily inspiration to your inbox

woman with sleep apnea

The Ins & Outs of Sleep Apnea

Over 18 million people in the United States have sleep apnea. It isn't exactly a new disorder. And you don't necessarily have to be overweight to have it. Yet, excess weight does significantly increase your chances. The obesity epidemic poses many... Read More
businessman biking to work

Why (and How) You Can Go Car-Less

With populations as high as they've ever been and density becoming an issue, our municipal systems can't seem to keep up with us. More and more cars on the road mean more pollution, more traffic accidents and more time logged... Read More
Chickpea, Celery, and Apple Salad With Dijon Vinaigrette

Feed Your Body Friday: Chickpea, Celery, & Apple Salad With Dijon Vinaigrette

Hello Daily Life Family! These days, there are back-to-school articles and advertisements everywhere. For me, back-to-school time also means a return to the routine of making lunches! But that doesn't have to stress you out. Honestly, this summer, I relaxed... Read More
woman running on beach with balloons

Why Purpose is More Important Than Luxury

There are 2 forces at war for our hearts on this planet: one is greed and the other is compassion. These forces pull on us daily as we make decisions, place value on people in our lives, and craft our personal... Read More
person holding envelop with hearts coming out of it behind their back

Speaking the Love Languages: Use Your Words

Hello DL Family! Welcome to the fourth installment of Speaking the Love Languages. Today, we'll be diving into the Love Language of Words of Affirmation. (By the way, if you haven't read the introductory article in this series, "The Myth... Read More
fall leaf with heart in it

What Does The Fall Equinox Represent For You?

The Fall Equinox on September 22nd is a time of harvest, gratitude, and deep internal spiritual reflection. This day marks the beginning of autumn, a time when we start to slow down and gather our reserves for the winter. This... Read More
hiv and aids ribbon

HIV & AIDS Awareness: Why It Still Matters Today

1.1 million people in the United States are living with HIV. Of those 1.1 million people, 15% don't know that they have it. HIV and AIDS are often considered a problem of the '80s. These diseases were unknown and it was scary.... Read More
person meditating with butterfly on hand

Don’t Be Defined By Your Past: A Meditation To Move On

We are all defined by our past to some degree, whether it's the fears that were instilled in us at a young age, the beliefs that were taught to us through our environment, the karma we generated in past lives,... Read More