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7 Ways Your Friendships Improve Your Mental Health

7 Ways Your Friendships Improve Your Mental Health

Friend (noun): "a person who has a strong liking for and trust in another person." From the start of our lives, our friends shape and make our life what it becomes. Arguably, our choices also shape and make our life... Read More
Try This Creamy Avocado Pasta for National Avocado Day

Try This Creamy Avocado Pasta for National Avocado Day

In a salad, spread on a slice of multigrain bread, or in a creamy dip with chips, avocado is a universally loved food. We're huge fans of this healthy fat, so we've created a recipe for you so you can... Read More
5 Not-So-Fun Things About Being Fiercely Independent & What to Do About It

5 Not-So-Fun Things About Being Fiercely Independent & What to Do About It

Are you self-reliant in every way? Does this trait of yours make you swell with pride? Maybe your social circle and family even applaud you for this, and it seems perfectly normal per your conditioning. We live in a society... Read More
Seeing These 5 Symbols? They Predict Good Luck

Seeing These 5 Symbols? They Predict Good Luck

Good luck symbols have been around for time immemorial. Whether it's the four-leaf clover from Ireland, dragons in China, or shooting stars across the globe, many good luck symbols bring hope, faith, and joy to many. We live in an... Read More
Signs You’re in a Toxic Emotional Environment

Signs You’re in a Toxic Emotional Environment

A toxic environment drains our emotional energy. It can leave us feeling stressed or anxious, deflating our overall quality of life and happiness. And before we dive into this further, this needs to be stated: everyone has bad days and... Read More
These Crystals Will Amplify Your Self-Confidence

These Crystals Will Amplify Your Self-Confidence

Did you know that a healthy dose of confidence can boost your self-worth, help you feel happier, reduce fear and anxiety, and improve motivation–among many other wonderful benefits? Confidence, however, can feel difficult to maintain, especially in a fast-paced... Read More
How to Recognize Your Fears & Overcome Them

How to Recognize Your Fears & Overcome Them

Feel the fear and do it anyway. This is a decision that so many of us must choose to make at some point in our lives. And that is because fear is a natural part of life. The human who... Read More
How to Find Moments of Stillness

How to Find Moments of Stillness

Our modern lives don't leave us much time to find stillness. Almost as soon as we wake up in the morning, we have places to be and things to do. Unfortunately, this busy lifestyle can take its toll. It's easy... Read More