Live a little better every day

Start now! Sign up to receive daily inspiration to your inbox

Are Nutrition Bars Really Healthy?

Are Nutrition Bars Really Healthy?

Let's face it, nutrition bars can be lifesavers. Whether you're on a trail, crunching numbers at your desk, or running around town, they are super convenient ways to eat in this busy, fast-paced world. And they easily fit into your... Read More
Humor, Humility & Other Things I Learned Hiking the West Coast Trail

Humor, Humility & Other Things I Learned Hiking the West Coast Trail

In 2012, I did an epic backcountry hike that took me, my husband and our 4 closest friends 75km along the Westernmost edge of Canada's Pacific Rim National Park Reserve - The West Coast Trail. To paraphrase Trails.com, backcountry hiking is... Read More
How to Recognize & Recover from Burnout

How to Recognize & Recover from Burnout

Have you felt exhausted and irritable lately? Do you feel like you just don't have time to slow down and catch a breath? In our fast-paced, technological society, it can be far too easy to push ourselves too hard. With... Read More
Think Pink! The Psychology of the Colour Pink

Think Pink! The Psychology of the Colour Pink

June 23rd is National Pink Day, and it's no wonder this color is as celebrated as it is. While pink's popularity may have waned for a few years, the newest, most fabulous hue – millennial pink – has brought it back and... Read More
ASMR Explained: ASMR on the Brain & Body

ASMR Explained: ASMR on the Brain & Body

Have you come across those odd videos on the internet featuring a person whispering, clicking their nails against a hard surface, playing with the bristles of a hairbrush, or swiping makeup brushes across a microphone? Chances are, you probably have... Read More
Feed Your Body Friday: Melon & Prosciutto Skewers

Feed Your Body Friday: Melon & Prosciutto Skewers

Last week, I had some last-minute guests show up at our place, and instantly I went into panic mode. I love having guests over, but I prefer to offer them bites that I made myself. Sure, a box of crackers... Read More
A Meditation to Welcome Summer

A Meditation to Welcome Summer

It's time to break out the beach toys, cut the watermelon, and plan some summertime fun! From an external perspective, we often find ourselves more energized and outgoing during the days of summer. We go out and meet friends and... Read More
Selfies & Self-Love: What Selfies Can Do for Your Self-Esteem

Selfies & Self-Love: What Selfies Can Do for Your Self-Esteem

Selfies get a bad rap. They are often looked at for being narcissistic and self-absorbed. But through that web of negative backlash, selfies actually have some benefits (we aren't kidding!). In fact, they could contribute to your psychological well-being. Now,... Read More