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Level-Up Your Workout with Resistance Bands

Level-Up Your Workout with Resistance Bands

Resistance bands are underestimated and underutilized in the world of fitness. Yet, they can add variety to your workout. They can strengthen and tone your muscles in a new way. They can assist you during certain exercises, like pull-ups. And... Read More
Self-Care Sunday: Discover a New Goal-Setting Method

Self-Care Sunday: Discover a New Goal-Setting Method

Goal-setting is a powerful tool for effective self-care and organization, but the process can also become overwhelming, especially if you aren't naturally methodical. You might have fallen prey to the cycle of a burst of goal-oriented motivation, followed relatively quickly... Read More
Colour Therapy Glasses: Trend, Therapy, or Both?

Colour Therapy Glasses: Trend, Therapy, or Both?

You may have heard about color therapy glasses, but do you know anything about them? Color therapy glasses are a part of color healing therapy, known as chromotherapy. They are lightweight glasses which come in various colors that mostly correlate... Read More
Feed Your Body Friday: Edamame & Avocado Dip with Pita Chips

Feed Your Body Friday: Edamame & Avocado Dip with Pita Chips

Versatile and a healthier alternative, this dip is a must in many recipes. It can be used as a dip to with raw vegetables or chips, as a spread in sandwiches or even in salad dressings and marinades. The best... Read More
Daily Life’s Editorial Team Spills What’s in Their Bags

Daily Life’s Editorial Team Spills What’s in Their Bags

Do you love snooping in your best friend's bathroom, because you get to discover a whole new collection of cosmetics and product? Maybe your sister or boyfriend has the best taste in shampoo - and you always wonder how their... Read More
5 Sleepy Tips to Wind-Down Before Bed for Your Best Sleep Yet

5 Sleepy Tips to Wind-Down Before Bed for Your Best Sleep Yet

A good night's sleep makes a world of difference, but it's something a lot of people struggle with. Maybe you toss and turn throughout the night. Perhaps you get up every few hours to use the washroom. Maybe it's difficult... Read More
Don’t Be Defined By Your Past: A Meditation To Move On

Don’t Be Defined By Your Past: A Meditation To Move On

As adults, many of our experiences are colored by the past. The way we perceive what people do and say and even what we feel is possible comes from our past. Sometimes difficult experiences have us frozen in time because... Read More
Are Annual Doctor Visits Really Necessary?

Are Annual Doctor Visits Really Necessary?

Should you see a doctor every year? What about the eye doctor? Or dentist? Do you need a dermatologist? Some people go annually. Others go every couple of years. Then some go every now and then, or when they determine... Read More