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Male Body Positivity: Let’s Talk About It

Male Body Positivity: Let’s Talk About It

Happy International Men's Day! I have a proposition, but first, I'll let you know a secret: Men face many of the same issues as women do in relation to body positivity and self-esteem. It's time we talked about them. Yes,... Read More
Begging for BuJo: The Bullet Journal Craze

Begging for BuJo: The Bullet Journal Craze

Imagine the tactile feel of a new journal in your hands, the crisp smell of the silky paper, the feeling of a pen nib dragging across the page. While we live in a digital world, many of us prefer the... Read More
Healthy Grocery Lists for Tight Budgets

Healthy Grocery Lists for Tight Budgets

Healthy and budget aren't normally two words that go hand-in-hand. As well as many of the superfoods or supposedly "healthy" items can cost you a pretty penny. We have to point out that what is cheap and accessible to you... Read More
10 Ways to Jumpstart Your Zero-Waste Lifestyle

10 Ways to Jumpstart Your Zero-Waste Lifestyle

When the kids have taken to the streets in protests for the environment, we can no longer turn a blind eye to the reality of climate change and the part we each play in it. If you haven't yet considered... Read More
Feed Your Body Friday: Weeknight Tofu Stir-Fry

Feed Your Body Friday: Weeknight Tofu Stir-Fry

This recipe for tofu stir-fry is ready in 20 minutes, easy to make, full of flavors and will make your taste buds so SO happy. This is a beautiful vegetarian recipe that will impress anyone (including the picky eaters). Tofu is... Read More
The Essential Guide to Your Throat Chakra

The Essential Guide to Your Throat Chakra

All of us possess energy points within our bodies, called chakras. There are seven main chakra points, where this energy circulates and emanates outward. When our chakras are aligned, we feel at ease, confident, upbeat; however, when one or more... Read More
10 Ways to Be Kind to Yourself on World Kindness Day

10 Ways to Be Kind to Yourself on World Kindness Day

When is the last time you focused on doing something nice for yourself? As we get older and have years of memories stored up, sometimes we focus too much on what went wrong instead of what went right. One day... Read More
How to Use the Weather to Have Better Control Over Mood Swings

How to Use the Weather to Have Better Control Over Mood Swings

Just when you thought it was safe to go outside - Bam! Emotions. As technology-filled concrete jungles grow throughout the world it begins to feel as if we have also lost our connection with the earth. Many of us are... Read More