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Daily Inspiration

various foods in bowls

5 Foods That Will Enhance Your Spiritual Connection

Have you heard about the spirit molecule? It’s a molecule the human body naturally produces called N, N-Dimethyltryptamine, or DMT. Some people take it as a drug, but that is first of all illegal and secondly puts you in... Read More
people running into the ocean

7 Reasons Why Summer is Good for Your Body

Summer doesn’t officially begin until June 21st. However, the warm weather has officially arrived! The sun is shining and the flowers are blooming. We can finally shed those winter layers. For many, the summer months mean holiday time, outdoor... Read More
happy woman on beach

Keys To Happiness: Sunshine, and 4 More Secrets…

Happiness is the business of the new age industry right? Well it’s also everybody’s business! In fact, most companies and corporations tell you that you need to buy something from them to be happy, and we believe them.... Read More

Feed Your Body Friday: Chickpea, Kale, & Tahini Salad

Kale is my ally of choice for raw food. It’s so versatile, it can be easily added to so many dishes for an extra boost of nutrients. A rich source of minerals like calcium and vitamins A, C, and... Read More
pad, glitter pad,

Dealing with PMS? These 3 Herbs Can Help

Hormones can sneak up on you when you least expect it. We don’t get a knock on our door with an announcement that our hormones are going haywire. That’s why it’s so important that we frequently take... Read More
depressed woman

How PTSD Impacts the Body & Mind

11% or about 1 in 10 Canadian Armed Forces Personnel experience Post-traumatic Stress Disorder, or PTSD, in their lifetime. Almost 14% of Canadian Armed Forces Personnel deployed to Afghanistan between 2001 and 2008 were diagnosed with mental health issues upon their return. PTSD is a mental... Read More
valerian root, valerian

Heard of Valerian Root? Learn How It Helps Reduce Anxiety

Valerian root has so many benefits, it’s surprising how easy it is to get! Science has found it to reduce anxiety, insomnia, symptoms of obsessive compulsive disorder, and nerve conditions. Even the FDA admits it’s a safe sedative.... Read More
woman in therapy, therapist

Why It’s Now Taboo NOT To Go To Therapy

Our culture is turning an important corner in regards to mental health, communication techniques, and being okay with not being perfect. Living in Southern California, I’ve been exposed to a wide array of self help systems and I couldn’... Read More