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Getting it Right: Your Guide to Finding the Perfect Gift

Getting it Right: Your Guide to Finding the Perfect Gift

The Holidays are quickly approaching and with them the pressure to properly procure the perfect gift for your loved ones. Let's be honest, you may be feeling the stress that so many others do this time of year. While we... Read More
Back to Mindfulness: A Time-Travel Meditation To Shape Your Future

Back to Mindfulness: A Time-Travel Meditation To Shape Your Future

December 8, 2019 is Pretend to be a Time Traveler Day! In honor of this day, we have created a meditation to help you get in touch with the past, present, and future. If you have been feeling like you're on autopilot... Read More
Your 30-Day Inner Healing Journey: A Checklist

Your 30-Day Inner Healing Journey: A Checklist

There are many ways to approach your inner healing but today we will help you find a simple step-by-step approach. What if we told you that you could make major changes and see results from your inner healing journey in... Read More
 Feed Your Body Friday: 3 Must-Bake Holiday Cookies

Feed Your Body Friday: 3 Must-Bake Holiday Cookies

Who doesn't love Holiday cookies! Whether it is to make your kids happy, for an exchange with friends, to offer to colleagues or to liven up your holiday table, this is the perfect dessert, with infinite gourmet variations! Besides, Holiday... Read More
How to Avoid Overeating this Holiday Season

How to Avoid Overeating this Holiday Season

The Holiday season is a special time for many people across the world – festivity, fun, and goodwill are all heavily on the agenda and with it comes good food! Why Do We Overeat? The truth is, we do have a... Read More
Simply Perfect: Celebrating the Holidays with Minimalism

Simply Perfect: Celebrating the Holidays with Minimalism

While the holidays are typically a time of indulgence and overspending, you don't have to go overboard just to have fun this season. It is possible to create a warm and beautiful atmosphere of holiday spirit as a minimalist. We... Read More
7 Ways to Protect Your Skin this Winter

7 Ways to Protect Your Skin this Winter

Got dry skin? Do you find the cold wreaks havoc on your complexion? You aren't alone! This winter, you can put your skin health first and pro-actively look for ways to limit the winter's harsh winds and cold. After all,... Read More
The Conscious Closet: The Basics of a Sustainable Wardrobe

The Conscious Closet: The Basics of a Sustainable Wardrobe

Our society swims in a sea of consumerism. It's always about the latest smartphone, the latest gadget, or the new up-and-coming fashion trend. Yet, a ton of these items end up in landfills. Often, these purchases feel great at first... Read More