Live a little better every day

Start now! Sign up to receive daily inspiration to your inbox

5 Yoga Poses for Hip Pain Relief

5 Yoga Poses for Hip Pain Relief

When it comes to mild pain relief, yoga is one of the best activities you can do to alleviate and prevent it. Yoga is gentle on the body. It helps improve flexibility and tension, easing any discomforts that may happen... Read More
8 Things Only an Extrovert Would Understand

8 Things Only an Extrovert Would Understand

Do you feel yourself gathering energy in social situations? Like your inner light turns on and burns with the most fire when surrounded by the company of others? Then you may be an extrovert. Extroverts feel energized and renewed around... Read More
5 Evening Stretches to Combat Sore Bodies

5 Evening Stretches to Combat Sore Bodies

The end of the workday rolls around, and you're probably thinking, finally! You go to stand up and head to the couch, but you're noticing a few new aches and pains. You're stiff, and you know it's likely from sitting... Read More
7 Warning Signs You Are a People Pleaser & How to Stop

7 Warning Signs You Are a People Pleaser & How to Stop

Are you always the "nice" one when it comes to interpersonal relationships? If yes, do you ever wonder if you're just "being nice" or if you're a people pleaser? Being nice and kind are great qualities to own and hone.... Read More
How to Make Delicious Coconut Milk Banana Bread

How to Make Delicious Coconut Milk Banana Bread

I'm the kind of girl who really doesn't like to waste food, but at the same time, I don't always remember to count what I already have at home when I go grocery shopping. How many times have I bought... Read More
How to Cleanse Your Aura

How to Cleanse Your Aura

Have you felt like you're in a slump lately? Like your energy isn't quite as bright as it used to be? Then you may need to cleanse and heal your aura. Your aura is a field of energy surrounding your... Read More
How to Start Addressing Pandemic-Related Stress

How to Start Addressing Pandemic-Related Stress

Pandemic stress is all too real. If you're feeling more stressed, uncertain about the future, or more anxious than "normal," you definitely aren't alone. And the hard truth is that it isn't over. Maybe you've even got used to the... Read More
What Inspires Each Enneagram Type

What Inspires Each Enneagram Type

Have you been struggling with inspiration? Have you been feeling particularly unmotivated and "blah" due to the current state of the world? This is where the Enneagram comes in handy! Actually, the Enneagram comes in handy a lot anyway. It's... Read More