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Why is Self-Advocacy So Important?

Why is Self-Advocacy So Important?

When you think of self-advocacy, your mind might immediately go to asking for a pay raise or standing up for yourself. While true, self-advocacy is so much more than that. And it can be tough to wrap our minds around. ... Read More
The Benefits of Warrior I Pose

The Benefits of Warrior I Pose

Warrior I pose is one of the first poses you will encounter in yoga class, and it's a great pose to continue to work on for years. This is because there are so many layers of awareness you can continue... Read More
How to Make Savory & Sweet Homemade Pierogi

How to Make Savory & Sweet Homemade Pierogi

Did you know that pierogi are close cousins of ravioli? Cooked in boiling water and often browned in a pan, they are eaten in savory versions (stuffed with cheese, mashed potatoes, mushrooms, and more!) and sweet versions filled with dried... Read More
How to Respond Instead of React in Communication

How to Respond Instead of React in Communication

Has someone ever said something to you, and your feelings were so hurt that you lashed out before you knew what was happening? Or has someone said something thoughtless or careless, and you've been left stewing in your anger or... Read More
Are You Stress Eating?

Are You Stress Eating?

Did you know our ancestors would eat as much as they could during a crisis because of the lack of food security? They endured some very psychologically stressful times: famines, diseases, harsh weather conditions, and hungry predators, from whom they... Read More
How to Weight Train: Understanding Progressive Overload

How to Weight Train: Understanding Progressive Overload

So you want to get stronger and toned. Or perhaps you want to combat the natural decline of muscle mass as the human body ages. You know you need to start (or get into) resistance training, but you don't know... Read More
A Yin Yoga Flow for Ultimate Relaxation

A Yin Yoga Flow for Ultimate Relaxation

Our fast-paced lifestyles (and often high-pressure jobs) keep our bodies in a state of fight-or-flight for extended periods of time. Most of our lives are structured to reward adrenaline producing activities, creating a flood of acidic hormones such as cortisol... Read More
5 Reasons You Need to Do Nothing Today

5 Reasons You Need to Do Nothing Today

The alarm clock rings, and you hit the floor running. You pack lunches, feed the pets, get the kids off to school, and fight the daily commute. It's phone calls, meetings, emails, co-workers, bosses, frustration, deadlines, and more all day. ... Read More