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What Do Sober People Do For Fun?

Alcohol turns down the volume on real life. At least that was my experience when I realized I was going to send myself to AA in college. I felt numb when I wasn’t drinking. It took years to figure... Read More
strawberry basil popsicles

Feed Your Body Friday: Strawberry Basil Popsicles

Are you getting into the swing of summer, Feed Your Body Friday friends? I know I am! Seriously, is there anything better than a popsicle on a hot summer day? I don’t think so! This simple recipe was so... Read More
woman in bath

Treat Yo’ Self - Luxury on Tight Budgets

I like to think I’m something of an expert on low to no budget self-care. We are bombarded on a daily basis with images of celebrities cradled in the lap of luxury. We open up Instagram only to flick... Read More
vitamin d rich foods

All You Need to Know About Vitamin D

Looking for a way to improve your memory? Did you know Vitamin D is key to mental alertness and retaining information? It’s actually a key player in many of your most essential daily functions. Here is everything you need... Read More
buddha statue

Find Your Zen: Be Proactive, Not Reactive

When someone says something hurtful, we are quick to react. Our instincts take over. We let our emotions get the best of us. We don’t try to understand the other side. We often allow our hurt feelings to influence... Read More
friends having a patio party

Your Guide to Patio Season, the Healthy Way!

With the warm weather comes the much-anticipated patio season! Summer is the time to socialize. We want to get out of our homes. We want to catch up with our friends. We have been cooped up all winter. The sunshine... Read More
depressed woman

5 Signs You’re In A Codependant Relationship

Codependency is a chemical addiction to adrenaline created by the pain we feel in an unhealthy relationship. How does this begin? A narcissistic person often attracts someone with low self esteem, and this quickly results in an unconscious chemical addiction... Read More

The Big Lie: Real Men Don’t Cry

Have you heard of the term hypermasculinization? It’s a fancy term for an extreme gender role that has developed in our society that makes men feel that they need to be extremely strong, show no emotion, and only do... Read More