Daily Inspiration for the Mind
Setting and achieving regular short-term and long-term goals can have a positive impact on your mental health, but do you know how? Personal goals provide motivation and a sense of purpose. Achieving your goals gives you a sense of accomplishment and self-worth, leading to good mental health.
Set SMART goals. Write down goals that are Specific, Measurable, Attainable, Realistic, and Time-oriented. With the use of the SMART method, you have a higher chance of accomplishing your goals. You are in control of your life!
Daily Inspiration for the Body
Lowering the brightness in your home as the evening goes on sends a message to your brain to start getting tired, simply because there's less light.
Keeping a single light on for evening kitchen visits instead of slamming on the full overheads, using night lights in hallways and for your bedroom, replacing your bright, blue-white bulb to a softer, orange-y option can all contribute to a relaxing place for sleep.
Daily Inspiration for the Soul
Do you often get surprised when you find out who someone really is? You can activate your third eye chakra to increase your intuition. Eating purple foods like purple grapes, plums, eggplants and chia seeds can help you open your third eye.
Wearing or meditating with certain crystals will also activate this chakra. Amethyst, labradorite and lemurian quartz can help you have access to your intuition as well.
Any exercise where your head is below your heart allows blood to flow to this energy center to help stimulate and activate it. If you didn't think you were born with intuition you actually just need to activate it.