Practings meditation daily can help anyone develop their connection to spirit. Throughout history there have been records of people who could contact other dimensions and meditation allows us to open the gateway to other realms. 

Whether you want to contact angels, spirit guides, deceased loved ones or your own soul, there are meditations you can practice to develop and fine tune these skills. Try taking classses on it, reading books about it and oh yes practicing those meditations that are offered.

In fact, all classes and books on developing spiritual communication abilities involve meditation because it trains your brain to a specific resonance that becomes more familiar and it tunes you into a frequency. That connection becomes stronger as you exercise the muscle. In India, they teach children to read with their third eye and closed eyes!

Feel like you're not making the best decisions for yourself or having trouble making decisions? You're not alone. Meditation is sweeping the nation because it connects us to our inner wisdom that knows what's best for you.

Meditation is free and you can do it literally anywhere. Feel yourself as a part of everything, connected to the pulse of the universe and feeling the energy of the planet. The decisions that feel right in your heart align with your own protection and joy as well as those that create a more peaceful existence for everyone. 

What makes you feel relaxed and light is the path of the heart and may not be what people in your life are telling you to do. Sit with your soul and listen. Write does the feelings and ideas that come to you without thinking.

A daily meditation practice can relieve stress and reset your mental state.

Those who practice regular meditation had higher brain activity in the areas that deal with stress and concentration. Healthy ways to manage stress can help ease depression and anxiety.  Making meditation more accessible has even been suggested as part of Canada's mental health strategy.

Meditate for 5 minutes each morning to calm your mind. Be kind to yourself. Make your mental health a priority!

If you're feeling particularly stressed, are you asking for help from those around you? There's a pretty good chance someone you know has been through what you're facing, especially a sibling or family member. 

Admitting when we are overwhelmed can provide release, build a bond between you and who you share your feelings with, and ultimately, help you find new ways to cope.

Creative hobbies reduce stress, improve coping skills, increase positive thinking, and increase happiness. How? Creativity releases dopamine. Dopamine influences our brain's reward and pleasure centers. 

Artistic activities such as painting, drawing, writing, dancing, baking, or gardening mimic a meditative state. These activities allow you to focus on the moment and let go of your daily thoughts and stressors. Find a creative outlet that allows you to unwind and relax. If you are unsure where to start, try adult colouring books or try writing out whatever thoughts come to mind. Dive into your artistic side. Exercise your creativity today!

Recent research indicates that regular social engagement helps to maintain your mind and your memory with age. Those that frequently socialize with others reportedly live longer and have decreased feelings of loneliness, stress, and anxiety.

Spend more time with the people you love. Surround yourself with a solid support system. Take part in social activities. Join a sports team or group to meet others with similar interests. Don't isolate yourself when you are feeling down. Talk to a friend or a family member. Become mentally strong and engage with the people around you!