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Strengthening Your Mind-Body Connection

Strengthening Your Mind-Body Connection

Ever notice how you feel more mentally clear after physical activity? Or you feel physically better when your mental state is calm and collected? The 2 are interlinked. When you strengthen one, you also strengthen the other. You'd be hard-pressed to... Read More
6 Ways to Boost Your Metabolism in the Winter Months

6 Ways to Boost Your Metabolism in the Winter Months

Have you gone into hibernation-mode, seeking warm foods and slowly lessening your exercise because of the chill in the air that makes you want to sleep and watch Netflix? Well, here are some simple ways to keep your metabolism and... Read More
10 High-Vibe Affirmations to Help You Enjoy the Holidays

10 High-Vibe Affirmations to Help You Enjoy the Holidays

Feeling a little ho-ho-humbug about the holidays? Maybe you've already gotten off track on your budget or diet or maybe you're dreading some of the obligatory holiday gatherings? Whatever your current holiday status, we can upgrade it! Affirmations are a... Read More
Radiate From These Simple Breathing Techniques

Radiate From These Simple Breathing Techniques

Radiance is the most universally attractive type of beauty and we want to share two fun breathing techniques that will make you feel and look great! Breathing is free, easy, and lifts your spirits. Breathwork fills can fill us with... Read More
A New Light: Coping with Seasonal Affective Disorder

A New Light: Coping with Seasonal Affective Disorder

Listen, I can't believe I even have to say this, but since there still seems to be confusion surrounding whether or not Seasonal Affective Disorder is a real mental illness, let's start with this: Seasonal Affective Disorder is a real... Read More
Feed Your Body Friday: White Chocolate Cranberry Cookies

Feed Your Body Friday: White Chocolate Cranberry Cookies

What do you do when it's cold outside? You bake! These white chocolate cranberry cookies are irresistibly Christmasy! It's hard to resist indulging in sweets over the holidays, but we all know it's not very healthy. This is why I... Read More
Winter Holidays to Renew Your Soul

Winter Holidays to Renew Your Soul

It's that time of year when we start to crowd the malls and pull out our baking supplies. We are mailing cards and planning our party itineraries, but how do we use this time to renew our soul? We came... Read More
Making Friends as an Adult? Yeah You Can!

Making Friends as an Adult? Yeah You Can!

Your relationships shape you. They open you up to new opportunities and adventures - and perhaps a lot of things you wouldn't normally try on your own. Yet, as we get older, we tend to let our relationships with old... Read More