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Why Relaxation is Essential for Revitalizing Your Soul

Why Relaxation is Essential for Revitalizing Your Soul

When was the last time you took a moment or two to simply relax? Do you find yourself moving at full speed throughout your day, rarely slowing down to catch your breath? The society that we live in deeply values... Read More
The Enneagram Test: Who Are You Deep Down?

The Enneagram Test: Who Are You Deep Down?

Ah, the Enneagram Test! This is one of those fascinating personality tests where you have the pleasure of learning more about the deepest aspects of yourself. But what makes it different from other popular personality tests out there? The important... Read More
Grilled Cabbage Steaks: Feed Your Body Friday

Grilled Cabbage Steaks: Feed Your Body Friday

When you think of a BBQ, what’s the first thing that pops into your head? If you said sizzling meat, you are not alone! We often associate BBQs with meat, but there are many alternatives that can be just... Read More
10 Mantras for Strength & Courage

10 Mantras for Strength & Courage

What is the difference between someone who smiles all the time and someone who frowns? It may just be that the one who smiles uses personal mantras. We are going through unprecedented change in the world on many levels, and... Read More
8 Grounding Affirmations for the Root Chakra

8 Grounding Affirmations for the Root Chakra

Are you having trouble focusing? Are you feeling stressed about everything you need to do, but aren’t exactly sure where to get started? Good news! This is the perfect time to take a break and use some simple Root... Read More
7 Daily Core Moves to Eliminate Lower Back Pain

7 Daily Core Moves to Eliminate Lower Back Pain

Got lower back pain? You aren't alone! Experts indicate that about 80% of individuals will experience lower back pain at some point in their life. In fact, it's one of the leading reasons individuals miss work. But what exactly is lower... Read More
Intuitive Leaders: 10 Incredible People Who Have Successfully Trusted Their Intuition

Intuitive Leaders: 10 Incredible People Who Have Successfully Trusted Their Intuition

Do you follow your heart? Do you trust your intuition and let it guide you? If you answered "No," then the following read is for you. In a world full of doubt, it can be tough to trust your own... Read More
Are Yoga Retreats Worth It? My Experience In Costa Rica

Are Yoga Retreats Worth It? My Experience In Costa Rica

The lush green landscape welcomed me with a blast of thick humidity as I stepped outside of the airport situated in Liberia, Costa Rica. A man stood ahead of me with a sign that read: Eco Lodge: Marina & Maria.... Read More