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What Kundalini Yoga Can Do For You

What Kundalini Yoga Can Do For You

You may have been to a handful of yoga classes with varying degrees of difficulty and styles, but when you walk into a kundalini yoga class, the first thing your brain will do is wonder what the heck is going... Read More
Spring Cleaning - Let’s Spark Joy!

Spring Cleaning - Let’s Spark Joy!

Spring is in the air. The winter weight is lifting. But, maybe some of us still feel a little weighted down by those long winter months. Winter is tough. Unlike summer, some days you just don't leave the house. It's... Read More
The 5 Best Affirmation & Oracle Decks & How to Use Them

The 5 Best Affirmation & Oracle Decks & How to Use Them

Starting your day by pulling an affirmation card or an oracle card creates positive momentum for your thoughts and actions throughout the day. Many people attribute their success to similar morning rituals that involve affirming themselves and intention-setting. We have... Read More
Self-Care Sunday: How to Start the Week Anxiety Free

Self-Care Sunday: How to Start the Week Anxiety Free

Sundays can bring on a whole host of emotions. For some people, Sunday can bring on excitement for the new week ahead. For others, anxiety might be the prevalent emotion that arises. You might be thinking about the week ahead... Read More
Celebrate St. Patrick’s Day With These Powerful Greens

Celebrate St. Patrick’s Day With These Powerful Greens

St. Patrick's Day doesn't have to only be about luck or throwing back pints of green beer. The colour green means a whole lot more. And we're going to dive into the powerful greens you can consume this St. Patty's... Read More
Feed Your Body Friday: Hearty Vegetable Soup

Feed Your Body Friday: Hearty Vegetable Soup

Sometimes, we don't have the appetite for a big meal, much less the energy to prepare anything. Yet, we can't go to bed on an empty stomach. Unique, healthy, and satisfying recipes that cook quickly and require minimal effort can... Read More
Moving Up - How I Mentally Prepared to Move to a City I’d Never Been To

Moving Up - How I Mentally Prepared to Move to a City I’d Never Been To

If you aren't using to moving like I am, packing up your life to start life over somewhere else can be a stressful and daunting thing. Especially when it comes to moving somewhere you've never been before - but life... Read More
Be More of Your Soul & Less of Your Ego

Be More of Your Soul & Less of Your Ego

Have you ever stopped to wonder what anthropologists will write about our culture 200 years in the future? Would it be that people were so caught up in getting 'likes' and 'views' online that they neglected the elderly and the environment?... Read More