Live a little better every day

Start now! Sign up to receive daily inspiration to your inbox

Feed Your Body Friday: Instant Pot Veggie Dumplings

Feed Your Body Friday: Instant Pot Veggie Dumplings

Who doesn't like dumplings? With so many varieties, it's easy to love them. Dumplings are perfect as a starter or as an accompaniment, especially when paired with soy, peanut or a ginger sauce! For a full meal, serve them with... Read More
Cerulean Senses: The Psychology of the Color Blue

Cerulean Senses: The Psychology of the Color Blue

Imagine yourself approaching a foaming blue sea, the color of a glistening sapphire. Close your eyes and imagine yourself lying in a field underneath the endless blanket of cerulean silk above. Now open your eyes. How do you feel? Each... Read More
At-Home Burst Workouts to Help You Ride Out Self-Isolation

At-Home Burst Workouts to Help You Ride Out Self-Isolation

Life is weird right now. We're all feeling that. But with the self-isolation and social distancing protocols likely lasting longer than a few weeks, finding activities or new at-home workouts has never been more essential than right now. Our Bodies... Read More
I Am My Own Best Friend: A Journey Into Self-Reliance

I Am My Own Best Friend: A Journey Into Self-Reliance

I'm not going to lie to you, becoming my own best friend was the hardest and best decision I ever made. If you've ever felt like you don't know yourself or that you are constantly let down by others, this... Read More
Medicine of Laughter - Lighten Up on April Fools’

Medicine of Laughter - Lighten Up on April Fools’

April Fools' Day reminds us all that we need a good laugh from time to time. Friendly pranks, hoaxes, and jokes mark April Fools. It's a day to have a little fun and let loose. But wait a second -... Read More
How to Recognize Stress & Simple Ways to Deal With It

How to Recognize Stress & Simple Ways to Deal With It

Stress (noun): a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Life is jam-packed with stressors. You might feel pulled in different directions. You find you can't keep up... Read More
The Science-Backed Benefits of Taking a Nature Walk

The Science-Backed Benefits of Taking a Nature Walk

Ever wonder where all your energy is going? Let's face it, a lot of us spend an inordinate amount of time in front of electronic screens. We also sit more than ever and sometimes prioritizing daily exercise falls by the... Read More
5 Signs That You Need to Try Reiki Cleansing

5 Signs That You Need to Try Reiki Cleansing

Reiki is an energy healing modality that works by moving and cleansing the energy in your body's chakra system. By cleansing and re-circulating your energy, you're essentially doing a reboot of your emotional, physical, and spiritual health. If you're new... Read More