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How Physical Touch Can Heal From the Outside In

How Physical Touch Can Heal From the Outside In

It's fairly common knowledge physical touch is an important part of our development and overall well-being. Science has found that as infants, we need physical touch from our parents for optimal development of the mind and body as we grow. ... Read More
How to Activate Your Upper Chakras to Increase Creativity

How to Activate Your Upper Chakras to Increase Creativity

Creativity is a state of mind that can be accessed when you activate your upper chakras. If you've experienced long periods of time spent uninspired and unproductive, first of all, you're not alone. Second of all, we have some good... Read More
Losing Your New Years Fitness Motivation? Here Are 8 Ways to Stay Motivated

Losing Your New Years Fitness Motivation? Here Are 8 Ways to Stay Motivated

Resolutions are tricky. I tell myself every year I'm not going to make them - then, inspiration strikes. It's a New Year - a new opportunity. Now, why wouldn't I grab that by the horns and run with it? Exactly. ... Read More
Feed Your Body Friday: Falafel Bites

Feed Your Body Friday: Falafel Bites

Welcome back to another Feed Your Body Friday, fam! If you are looking for a delicious way to replace take-out food, this unique Falafel Bites recipe is a perfect solution. In fact, making falafel bites from scratch is a lot... Read More
5 Techniques to Prevent a Panic Attack Before It Starts

5 Techniques to Prevent a Panic Attack Before It Starts

Your heart begins to race. It feels like it's about to burst through your chest. You feel yourself start to sweat. Your chest hurts. You feel like you can't breathe - like you are about to throw up. Your hands... Read More
How Practicing Yoga Transformed My Mind, Body & Soul

How Practicing Yoga Transformed My Mind, Body & Soul

I pulled the Lululemon yoga pants I hadn't worn in a number of years (for athletic purposes or otherwise) over my lanky legs and adjusted my too-tight sports bra (ouch). With nerves running up and down the hollowed sections of... Read More
The Dangers of Buying Sexual Medications Online

The Dangers of Buying Sexual Medications Online

Today, you can do nearly anything online: from hiring a hitman to booking a holiday; finding a lover to getting a college degree. When it comes to healthcare, the internet has given so many of us access to information and... Read More
Beginner’s Guide to Understanding Chakras

Beginner’s Guide to Understanding Chakras

It's hard to avoid the buzzword chakra these days. However, what exactly the chakras are, how they work, why they are important in our modern lives is not always clear or easy to understand. Put very simply, your entire life... Read More