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 Fill Your Soul With Family Time This Easter

Fill Your Soul With Family Time This Easter

Easter falls on April 21st this year and we know that big long-standing traditions like this can mean family stress. We have some simple holiday stress management tips for you so you can look forward to this Easter and similar... Read More
Understanding Infatuation

Understanding Infatuation

Infatuation: strong but not usually lasting feelings of love or attraction. You fall head over heels for the person within a few weeks. You're convinced this is it. This person is the one. You love everything about them. They can't... Read More
Beginner’s Guide to Hatha Yoga

Beginner’s Guide to Hatha Yoga

Hatha yoga is a traditional style of yoga that includes a focus on alignment, anatomy, and the health benefits of poses. There are actually 22 main types of yoga in the West. Hatha yoga is a calming and strengthening yoga practice... Read More
Are We Over-Diagnosing Mental Illness?

Are We Over-Diagnosing Mental Illness?

Mental health issues are quickly reaching heights of epidemic proportions in the modern and western world. While some people blame the emergence of technology or the stress of today's society, there is really no way we can say that life... Read More
Self-Care Sunday: Animal Therapy

Self-Care Sunday: Animal Therapy

We've all felt the emotional effects of having a beloved pet in our lives - from your dog waiting for you at the door when you get home, to your bird who wakes you up every morning with a friendly... Read More
A Chemical Romance: What Happens to the Brain in Love?

A Chemical Romance: What Happens to the Brain in Love?

Have you ever wondered what on earth is happening to your brain when you're falling head-over-heels in love with someone? Your brain feels foggy, their scent is intoxicating, you can't focus, you need more of them, you're almost obsessed and... Read More
Feed Your Body Friday: Bruschetta Chicken

Feed Your Body Friday: Bruschetta Chicken

Head to Italy in the comfort of your own kitchen with this bruschetta chicken recipe! This Mediterranean dish is a concentration of sunny flavors, including tomatoes, parmesan, and basil. Bruschetta on bread is among the most popular starters in the... Read More
Nootropics - A Beginner’s Guide

Nootropics - A Beginner’s Guide

Smart drugs. If you haven't heard about them, you're starting right here and right now. New drugs, with all-natural ingredients, are gaining speed in the alternative medicine world. They boast about improving cognitive function. In other words, they could increase... Read More