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Is a Hormone Imbalance Messing With You?

Is a Hormone Imbalance Messing With You?

Feeling a little off? Maybe you're digestion always feels kind of blah. You're always bloated. You've recently put on weight. You often feel cold. Your menstrual cycle is all over the map - not to mention the awful cramps that... Read More
5 Best Superfoods to Promote Peaceful Inner Energy

5 Best Superfoods to Promote Peaceful Inner Energy

There is no denying that what we put into our bodies has a significant impact on how we function in our daily lives. A poor diet (that is, a diet rich in processed foods, sugary foods and foods which were... Read More
Why Make the Switch to Mineral-Based Products?

Why Make the Switch to Mineral-Based Products?

As our society and technology evolves, we are learning more and more about how chemicals can affect our bodies. And in the midst of learning exactly how many chemicals are involved in just about every daily household and beauty product... Read More
How to Activate Positive Emotions With Aromatherapy

How to Activate Positive Emotions With Aromatherapy

Plants have been used for physical, emotional and spiritual healing throughout the course of human history. Rare plants were tracked down by medicine men and women who were able to help heal ailments of the body and spirit. One of... Read More
Exploring Alternative Relaxation Techniques

Exploring Alternative Relaxation Techniques

Sometimes, we just need to relax. Today, there are a million ways to relax, and choosing one can often cause more stress! Everyone is different. What works for one person may not always work for the next. Yet, it's worth... Read More
Feed Your Body Friday: Sweet Honey, Brie & Basil Appetizers

Feed Your Body Friday: Sweet Honey, Brie & Basil Appetizers

Whether it's a get together with family or friends, here's a recipe that's easy and quick to make and is sure to please everyone. Best of all, these appetizer bites only take 10 minutes of prep work and 10 minutes of cooking. ... Read More
The Essential Guide to Your Solar Plexus Chakra

The Essential Guide to Your Solar Plexus Chakra

While all chakras are purposeful and need to be maintained to achieve balance, the effects of a misaligned Solar Plexus chakra can be devastating. The Solar Plexus chakra is the third chakra, located between the Sacral and Heart chakras. This... Read More
Your Mind & Body on Hydration

Your Mind & Body on Hydration

Staying hydrated matters more than you think! In fact, most health experts recommend about 8 ounces of water per day - that's about 2 liters of water. You lose water every day through your sweat, urine, and breathe. Inevitably, it needs to... Read More