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Feed Your Body Friday: Mango, Chicken, & Rice Salad

Feed Your Body Friday: Mango, Chicken, & Rice Salad

Today's recipe, a mango, chicken, and rice salad, is dedicated to all you fruit lovers, rice lovers, and picky eaters especially! This eyes, nose, and palate-pleasing salad uses just 10 clean, simple ingredients. The brown rice (which you can switch for... Read More
5 Ways to Impact the Earth: Eco-Friendly Life Hacks

5 Ways to Impact the Earth: Eco-Friendly Life Hacks

In recent decades, the environment has received a ton of attention. And it's no wonder why. 8 million metric tons of plastic that ends up in the ocean could cover the entire world's coastline (that's an insane amount of plastic). The... Read More
An Open Letter to Reiki

An Open Letter to Reiki

To my dearest Reiki, It is almost embarrassing that we have been together for so long, yet I have not taken time before to share my sentiments on our relationship and how much you mean to me. This letter is... Read More
Mantras for Love, Prosperity, & Healing

Mantras for Love, Prosperity, & Healing

Mantras are becoming a household staple and will soon likely be as common in our daily routines as brushing our teeth. As we discover their practical uses, more and more people are having tremendously life-changing experiences using mantras. The best... Read More
8 Reasons to Pour Yourself a Glass of Wine After a Long Day

8 Reasons to Pour Yourself a Glass of Wine After a Long Day

You've had a long day. Maybe your boss was on your case all day. Or it's been a lot of life stuff. For the first time, you've finally got the chance to sit down - a chance to breathe. And... Read More
Self-Care Sunday: Practicing Gratitude

Self-Care Sunday: Practicing Gratitude

Gratitude seems like a simple, obvious emotion that we all should be able to embrace and express. The truth is (and I'm not afraid to admit it), even when everything seems almost perfect in life, it can be hard to... Read More
10 Random Acts of Kindness You Can Do Today

10 Random Acts of Kindness You Can Do Today

According to various media outlets, we are currently living in a narcissistic age. Some have even gone so far as to call it an epidemic. We are obsessed with ourselves - and our devices. We rarely look up and take... Read More
Feed Your Body Friday: Vegan Chocolate Mousse

Feed Your Body Friday: Vegan Chocolate Mousse

The sight, smell, and taste of chocolate always brings joy! Yet, brainstorming a unique chocolate dessert that is healthy, delicious, and vegan can be a challenging feat. Today I come to your rescue with a simple yet outstanding chocolate vegan... Read More