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A Mindful Approach to Negative Thoughts

A Mindful Approach to Negative Thoughts

Have you been struggling with negative thoughts as winter approaches? Perhaps you've been struggling with negative thoughts throughout the year – or longer. Or perhaps they have increased as we change seasons. Seasonal Affective Disorder is a common issue that affects... Read More
20 Stretches to Combat the Negative Effects of Sitting

20 Stretches to Combat the Negative Effects of Sitting

While our ancestors were hunter-gatherers and got plenty of activity through their daily tasks, it's undeniable that being a productive member of society has changed a ton since then. Many of us (myself included) sit at a desk all day,... Read More
Are You Gaslighting Yourself?

Are You Gaslighting Yourself?

At times we can be quite harsh with ourselves. No matter what we do, we tell ourselves we're not good enough. No matter how hard we try, we don't see ourselves worthy of reaching our goals. While a little bit... Read More
Everything You Need to Know About Oat Milk

Everything You Need to Know About Oat Milk

Have you encountered a hip coffee shop offering oat milk yet? You might have even seen it at your local grocery store. Oat milk is currently all the rage (and it isn't just for hipsters!). So, what's the deal with... Read More
9 Body-Positive Mantras to Love Your Body Right Now

9 Body-Positive Mantras to Love Your Body Right Now

Our bodies are beautiful, powerful, and magical things. Just think. Your body can climb, heal, process information, remember things, learn new complex concepts, dance, feel emotions, and find solutions all while digesting, regenerating cells, and regulating your temperature! Instead of... Read More
How to Make No-Bake Cheesecake

How to Make No-Bake Cheesecake

Do you want an indulgent sweet dessert that takes less than 20 minutes to make? Then this simple, quick, and delicious "no-bake" cheesecake recipe is just the thing you need! Made with the simplest ingredients and containing only six steps, this... Read More
Why You Shouldn’t Buy Clothing for a Year

Why You Shouldn’t Buy Clothing for a Year

Have you ever looked around your home, room, or closet and just felt like you simply had too much stuff? If your answer is "yes," you're not alone. We live in a society of consumption, and while there is nothing... Read More
5 Plant-Based Snacks to Supercharge Your Day

5 Plant-Based Snacks to Supercharge Your Day

It's no secret that eating plant-based foods and snacks is far more healthy than reaching into another box of crackers, chips, or cookies. The science is undeniable. Overall, people who eat plant-based diets tend to experience a multitude of different... Read More