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Digital Privacy: How to Keep Yourself Safe Online

Digital Privacy: How to Keep Yourself Safe Online

Clearly, the internet isn't going anywhere anytime soon. From cell phones to laptops, It's become part of our everyday lives. It's used for working and learning and at this point, the internet and society have become fully integrated. Unfortunately, with... Read More
Don’t Give Up! These Yoga Types Will Help You Reach Your Goals

Don’t Give Up! These Yoga Types Will Help You Reach Your Goals

In order to really kick off your progress with good energy and give yourself an advantage when it comes to actually achieve your goals, we've compiled a simple list that will guide you to see how certain types of yoga... Read More
Let it Out: The Health Benefits of Crying

Let it Out: The Health Benefits of Crying

Cry if you want to! In fact, if you're putting your health first these days, a good cry has various health benefits. If you've got pressure building behind your eyes or you feel slightly on edge lately, a good cry... Read More
Speaking the Love Languages: Receiving Gifts

Speaking the Love Languages: Receiving Gifts

Hello DL Family! Before we begin, let's make something clear: someone whose primary Love Language is Receiving Gifts is not automatically selfish or materialistic. This is a common misconception about this Love Language, but remember that people who understand love... Read More
Building Self-Esteem: Learning to Accept Compliments

Building Self-Esteem: Learning to Accept Compliments

Do you find that you have trouble accepting compliments? If someone praises you or tells you something nice about yourself, do you find yourself shying away or rebuffing it? Does the thought of thinking of yourself in a positive light... Read More
Feed Your Body Friday: Oven-Baked Zucchini Chips

Feed Your Body Friday: Oven-Baked Zucchini Chips

Do you know that you can use zucchini to make chips? If you're having a craving for something salty and crunchy, this is a great alternative to traditional chips. Also, if you struggle adding more green foods to the dinner... Read More
Winter Hair, Don’t Care: The Ultimate 5-Step Winter Hair Care Routine

Winter Hair, Don’t Care: The Ultimate 5-Step Winter Hair Care Routine

Suffering from dry, brittle hair during the winter is not uncommon. Temperatures drop, and so does your hairs' ability to stay hydrated! It can be frustrating to try and find ways to keep your hair looking alive and well. If... Read More
The Cold & Your Body: Are There Benefits?

The Cold & Your Body: Are There Benefits?

Winter is upon us. And in most places, so is the cold weather. But guess what? It's not all bad. As much as you might hate the frigid cold air, it has many surprising health benefits. Yet, this does not... Read More