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Daily Inspiration

woman planting a tree

Planting Trees to Feed Your Soul

Billions of trees are cut down every year. As the world’s forests continue to disappear, tree planting has never been more important than now. Trees hold beauty and power. In ancient times, religions, such as the Celtic religion, worshipped... Read More
woman laying in flowers, flowers in a field, woman laying outside

Nature and Your Body: How the Great Outdoors Impacts Your Health

In general, we spend far too much time indoors and far too little time outside. We have built concrete jungles where many of us spend the majority of our time inside. Most of this time is spent being physically inactive. ... Read More

Your Anxiety Can Come From Your Environment: How to Release it

I wish I had known this growing up. When people around us are negative, fight, complain or don’t even say anything but are brooding with anger, we can pick up on their vibes and it can create anxiety in... Read More

April Downloadable Tech Backgrounds

Daily Life is all about helping you stay on track, be blissfully inspired and maintain motivation so you can strive for whatever goals you come up with! We will continue to deliver knowledge, fitness and recipe snippets and juicy little... Read More
asian buddha bowl, stir fry, veggie bowl

Feed Your Body Friday: Asian Buddha Bowl

Happy Friday friends! Hope you all had a wonderful week and are ready to take some time to re-energize and recharge. This is the perfect recipe to boost your energy! I am the kind of person who loves to eat... Read More
woman hiking in the mountains, sunrise background

Walking Outside in Nature Does More Than You Think

Ever wonder where all your energy is going? Let’s face it, a lot of us spend an inordinate amount of time in front of electronic screens. We also sit more than ever and sometimes prioritizing daily exercise falls by... Read More
woman planting a garden

How Can We Help Reduce Our Environmental Impact?

Earth Day on April 22 is fast approaching. The day stems from the revolutionary decade of the 1970s. American students and citizens protested against oil spills, toxic dumps, power plants, pesticides, the loss of wilderness, and the loss of wildlife. In... Read More
woman in canoe, woman canoeing

Mental Benefits of Spending Time in Nature

Many of us spend the majority of our days sitting inside in front of a computer. We then go home, have dinner with our families, try and squeeze in some downtime, maybe a quick workout, call it a day, and... Read More