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How to Accept & Surrender to Unexpected Change

How to Accept & Surrender to Unexpected Change

If you've clicked on this article, chances are you're going through some big changes and struggling to feel hopeful. Whether that's because you've received unexpected news or have had a setback (or maybe quite a few setbacks), we're here today... Read More
The Essential Guide to the Heart Chakra

The Essential Guide to the Heart Chakra

Within each of our bodies exist seven main energy points called chakras. When our chakras are properly balanced and aligned, we feel comfortable in our bodies, confident in our capabilities. When our chakras are out of whack, we can feel... Read More
How to Improve Your Relationship with Your Boss

How to Improve Your Relationship with Your Boss

For National Boss's Day on October 16, let's give our bosses the gift of a better relationship. The quality of our relationships in the workplace makes all the difference between wanting to experience the day or wanting to avoid it. Here... Read More
20 Things You Can Be Grateful for Right Now

20 Things You Can Be Grateful for Right Now

Maybe you've heard about the benefits of gratitude. It's all the rage right now - and for a good reason. Gratefulness actually changes the way your brain works. With gratitude as a regular practice, your brain starts processing information differently.... Read More
Enhancing Your Emotional IQ

Enhancing Your Emotional IQ

Have you ever let your emotions take the reins in your life? You feel so strongly about something - whether that emotion is negative or positive - that you act on those emotions. Maybe it was a recent debate at... Read More
Emotional Changes In Your 30’s: What To Expect

Emotional Changes In Your 30’s: What To Expect

What is it like to be in your thirties? Well, we have the wisdom we've gleaned from our twenties but now we face the added pressure to be successful in our careers, love lives, and everything else in between. Today... Read More
Feed Your Body Friday: Overnight Oatmeal 3 Ways

Feed Your Body Friday: Overnight Oatmeal 3 Ways

Morning in a hurry? No time to make breakfast? Overnight oatmeal is perfect for you! In addition to saving you time in the morning, it will keep you full for a long time and provide you with good nutrients. Also,... Read More
A 3-Minute Third Eye Opening Meditation

A 3-Minute Third Eye Opening Meditation

In honor of World Sight Day on October 10th, we thought it would be fun to take a new perspective on the act of seeing with a Third Eye opening meditation. This is an easy visualization meditation that anyone can... Read More