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Breathwork to Get Spiritually Connected

Breathwork to Get Spiritually Connected

We have had quite the doozie of a year so far and we are all hoping things get better soon. While we cannot control what is happening in the world, we can control the type of energy we bring to... Read More
The Color Psychology of Gold: Empowering & Luxurious

The Color Psychology of Gold: Empowering & Luxurious

Close your eyes and imagine you're a room full of gold – glittering gold jewelry, honey-hued lighting, and sparkling golden flakes covering each inch of every surface. How do you feel in this luminous room? Luxurious? Abundant? Wealthy? Successful? There's a... Read More
Why Toxic Positivity is Harmful for Your Mental Health

Why Toxic Positivity is Harmful for Your Mental Health

When something bad happens, we're often met with many do-gooders and friends encouraging us to look on the good side of life. You know - the "good vibes only" crowd. You lose your job. "It's okay, look at all the... Read More
5 Ways to Practice Daily Gratitude & Why It’s Important

5 Ways to Practice Daily Gratitude & Why It’s Important

All of us have a memory of a grandparent or guardian figure in our life telling us to 'count your blessings' in some sense of the phrase. And you know what? They were onto something. You've probably heard of this... Read More
Shadow Work: What It Is & 4 Steps That Will Help You Face the Darkness

Shadow Work: What It Is & 4 Steps That Will Help You Face the Darkness

We all have this idea about ourselves, of being good people. In our minds, we are full of compassion, empathy, love, and we glow with positivity. What we like to ignore is the fact that every one of us has... Read More
5 Purifying Bedroom Plants for Cleaner Breathing & Better Sleep

5 Purifying Bedroom Plants for Cleaner Breathing & Better Sleep

You spend about a third of your entire day in your bedroom and usually, you're sleeping. After all, this is what a bedroom is for. Ideally, you want to make this space as restful and peaceful as possible. That way,... Read More
How to Perfect Homemade Sourdough Bread

How to Perfect Homemade Sourdough Bread

Intimidated by homemade bread? Don't be! We are here with the ultimate bread recipe that you can make at home. Tangy, soft and sweet, Homemade Sourdough bread is the best go-to recipe for your bread cravings. This is the perfect... Read More
3 Easy Ways to Improve Low Self-Worth

3 Easy Ways to Improve Low Self-Worth

You are about to embark on a new passion project of yours and an annoying little voice in your head says – "Psst – Listen up, you're not good enough". It haunts you no matter what you do or where you go,... Read More