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The Best Fall Drink for You, Based on Your Enneagram Personality Type

The Best Fall Drink for You, Based on Your Enneagram Personality Type

Fall is in the air! Leaves are turning colors, pumpkins are set upon doorsteps, and we're all watching spooky movies on Netflix. One of the best parts about fall is curling up next to the fireplace with a delicious drink.... Read More
Here is the Real Meaning of Halloween (& How to Embrace It)

Here is the Real Meaning of Halloween (& How to Embrace It)

October 31st is right around the corner. Your movie queue is filled with Hocus Pocus and Addam's Family. Yup, Halloween 2020 is just about here! With this ghoul-fest almost upon us, are you busy putting on your black hat and prepping... Read More
Breaking Down the Yellow Aura

Breaking Down the Yellow Aura

A yellow aura. You might be wondering what on earth that could be, and most importantly, why you should care about it. An aura is an invisible energy field that is said to surround each person and living thing on... Read More
The Shocking Truth About Sugar & Why Your Body Needs It

The Shocking Truth About Sugar & Why Your Body Needs It

Is sugar really as bad as it's cracked up to be? I've always had a sweet tooth - maybe you have too! Dessert, chocolate, fruits, and more - these were my snacking go-tos. But then, as I worked in the... Read More
8 Powerful Affirmations for the Sacral Chakra

8 Powerful Affirmations for the Sacral Chakra

Are you feeling lower back pain, compulsive behaviors, fear of change, problems with sensuality, and a general upset about the future? If you're feeling like you're just going through the motions but not feeling the magic of life…it's not... Read More
How to Make Pasta Alla Norma

How to Make Pasta Alla Norma

Looking for an easy pasta recipe that tastes amazing? We've got you covered! Say goodbye to pasta sauce from a can, Pasta Alla Norma is an easy to make, authentic Sicilian pasta that's one of a kind. This pasta recipe... Read More
Why You Need to Hygge Your Fall (& How to in 6 Delightful Ways)

Why You Need to Hygge Your Fall (& How to in 6 Delightful Ways)

Yet another season rolls in with an ongoing pandemic. We say chillax because it's officially sweater weather! This means Hello Hygge! a.k.a - A Netflix binge while cocooned in cashmere and snacking on buttery baked goodies. Join us... Read More
7 Essential Exercises for Stubborn Wrist Pain

7 Essential Exercises for Stubborn Wrist Pain

Are you stuck wondering, 'why does my wrist hurt?' Or better yet, 'how can I relieve my wrist pain?' Stubborn wrist pain is frustrating. It goes away, but as soon as you spend a few hours or more... Read More