How to Care for your Mental Health Through All Phases of Life

10 Soothing Affirmations for the Heart Chakra

Your chakras are energy centers that are the meeting point of your mind and body. They regulate a lot of your physical and mental health and are affected by your subconscious thoughts. To improve...

Your Holiday Gift Guide, Based on Myers-Briggs Personality Types

The holidays are fast approaching, which means that now is the time if you haven’t already started holiday shopping! And if you and your loved ones have done the Myers-Briggs 16 Personalities Test,...

4 Sweet Treats You Need to Make This Holiday

The holiday season is finally here, and this year, we need the Christmas spirit more than ever. We know that this Christmas will likely look a little different than last. That being said, to get...

Conquer Your Hot Yoga Flow With These 7 Tips

Are intimidated at the thought of trying a hot yoga class? Maybe you went to one and felt overwhelmed. The heat might have instantly turned you off, and we get it. You aren’t alone! At first, ...

8 Journal Prompts for Overcoming Anxiety

When you were younger, did you ever find yourself writing in your journal at the end of the day? Daily journal prompts are something that came naturally to us when we are little. Who else had a “...

Celebrating Christmas in a Pandemic: Let's Talk About It

2020 didn’t exactly pan out how most of us thought it would. In fact, I don’t think any of us would have ever guessed that we’d be facing this Christmas in a pandemic. Easter, Thanksgiving, and ...

11 Affirmations to Expel Holiday Stress

There’s a lot to be worried about this year with the global pandemic. The uncertainty that surrounds this particular holiday season can be unnerving and stressful, more than ever before. There m...

12 Days of Christmas: Home Workout Edition

Are you trying to stay on track with your fitness goals this holiday season? Maybe you need a little nudge - some extra motivation. That’s exactly what we’re here for. With this 12 days of Ch...

How to Make Homemade Baklava

Baklava has been an all-time favorite dessert of mine, and I am so excited to share it with you today! I love everything about this dessert, from the many layers of the flaky, chewy pastry and s...

5 Things to Avoid if You Struggle in a Yoga Class

Yoga is an invigorating exercise that was invented primarily for meditation. It has now gained popularity worldwide, and it’s not uncommon to scroll through your Instagram feed and find someone dem...