How to Care for your Mental Health Through All Phases of Life

A Meditation for Self-Healing

2020 was a hard year, and many of us still need healing from the stress of it all. Our bodies and minds have been bombarded by the stress of change, social unrest, deep divisions within society,...

Start Your Day With These 5 Positive Journal Prompts

If there’s one thing we need more of in the world right now, it’s positivity! There’s a lot of talk about how we can be more positive: being more mindful, meditating, journaling, staying focused ...

Here's How to Cope With Uncertainty

The unknown is scary. And worrying about it can quickly lead you down a path of serious anxiety. Not only that, but this anxiety can paralyze you. While the current uncertainty is leaving us all...

3 Revealing Steps to Your Unique Life Purpose

“What do you want to be when you grow up?” The question sounds familiar. And, 5-year-old you must have said, “I want to be an astronaut.” You grew up! But you didn’t become an astronaut. (Shock...

How to Make Nachos with Baked Sweet Potato

In this scrumptious recipe, sweet potato slices replace the tortilla chips for a lower calorie, higher fiber version of nachos. Sounds interesting, right? As a bonus, we have some corn that a...

The Best Workout for You, Based on Your Enneagram Personality Type

If you’re looking for a workout that fits you like a glove, look no further! It can often be a long and laborious task trying to find a workout that “works” for you. In fact, it can be so trying ...

The Secret to Becoming an Early Morning Exerciser

The past year has been a rough one. Lots of things have changed, and for some, this includes creating new habits. However, for others, it may have brought on stress and anxiety. So how can you b...

10 Restorative Affirmations for the Throat Chakra

Most of us are always open to a new life hack that can help us be more creative and successful, and we are almost always searching for something that can truly bring us happiness. Some of us have...

4 Cold-Weather Workouts That Get You on the Move

I’ll level with you: The cold weather kind of sucks. But it really just depends on your perspective. Someone once said, “There’s no such thing as bad weather, just bad clothing!” Just becau...

The Benefits of Cow Face Yoga Pose

The cow face yoga pose may look like a very advanced pose, but it’s actually quite accessible. This yoga pose is actually a lot of fun and offers a slew of helpful benefits for your everyday life...