How to Care for your Mental Health Through All Phases of Life

Fill Your Soul With Family Time This Easter

Easter falls on April 21st this year and we know that big long-standing traditions like this can mean family stress. We have some simple holiday stress management tips for you so you can look forwa...

Visualizations To Open Your Third Eye & Access Your Soul

Why would you want to open your third eye? You will know your true self as a timeless spiritual self and be able to line your life up according to a much bigger picture. Instead of attaching to you...

Raise The Vibes in Your Home With These Items

Sitting in my house today I can hear the wind chimes soothing my mind-blowing softly in the wind. The air is flowing as the doors are open and I am nestled into a cozy spot to write. As I sit next ...

Practice Being Calm All Day by Slowing Down

Most humans feel comfortable with things that are familiar whether that’s their favorite foods, people they know, or a routine. When our routines are disrupted, we can expect our minds to feel a li...

The Science-Backed Benefits of Taking a Nature Walk

Ever wonder where all your energy is going? Let’s face it, a lot of us spend an inordinate amount of time in front of electronic screens. We also sit more than ever and sometimes prioritizing da...

Rise with the Sun: A Pre-Sunrise Meditation

There’s a common thread among spiritual traditions which is the practice of meditation at dawn or a pre-sunrise meditation. Many spiritual traditions around the world have long-standing traditions ...

Endorphins Combat Stress: Daily Movement Improves Mood & Attracts Positive Vibes

You won’t usually see someone in a bad mood after yoga and here’s why. When we move, our body starts to circulate energy and our brain releases endorphins that make us feel elevated. We get the run...

Why Sleep is Just as Important as Healthy Eating & Exercise

Just how important is sleep and why is it becoming such an important topic in the wellness community? Poor sleep is linked to many health problems such as depression, a weak immune system, obesi...

Why You Need to Create A Space to Meditate in Your Home

Currently, the altar of a home is the boob tube. Yes that’s right, we have created a culture that values television more than spiritual experience and it’s run us into the ground with a high rate o...

How to Raise Your Vibes & Attract Abundance at Work

Vibes can make a huge difference in your success. Most people don’t know what vibes actually are or how to improve them but all people can sense when someone has good vibes. Yogis have studied vibe...