How to Care for your Mental Health Through All Phases of Life

How to Follow & Trust Your Heart

Remember that movie with Julia Roberts called Eat.Pray.Love? Following your heart doesn’t necessarily mean going to stay in an ashram in India, but it can mean exploring new systems of thought, exa...

Feed Your Body Friday: Chicken, Avocado & Apple Sandwich

Happy Friday everyone! On this week’s edition of Feed Your Body Friday we have a sandwich recipe for you that brings in elements of velvety avocado and crunchy apple. A sandwich is always a good op...

5 Ways to Cleanse Your Soul

Our emotions are part of being human and there will be times in your life where your emotions may get the best of you. You may feel particularly saddened by a situation. You may feel anger or resen...

Override Negative Thoughts With a Ridiculously Positive Affirmation

There are moments in our lives where our emotions get the best of us. When you feel afraid, angry, frustrated, insecure, confused, sad or a similar way, try saying an affirmation to change your sta...

What Your Environment is Telling You About Your Soul: The Mirror Effect

This article will help you see beyond the matrix. Don’t believe the matrix is real? People’s behaviors are very predictable, based on the web of significance their environment has weaved for them. ...

Spring Clean Your Workout Routine

Have you hit a fitness plateau? Maybe you’re just lacking fitness inspiration, or are unsure how to make progress in your workout routine. You notice you are not getting any stronger, any bigger, o...

Feed Your Body Friday: One Pan Crispy Tofu & Veggies

Welcome to our new series, Feed Your Body Friday. It’s all about nourishing your body with healthy, and delicious food. Tofu is a food that I particularly like, but I have a hard time selling it...

Meditation 101: Calming Your Mind & Soul

You know how to work out your body, but how do you exercise your mind?  Society tends to focus on physical health, and only recently have mental and social well-being taken the main stage. Balan...

Tense Relationships? Try These Tips to Ease the Stress

The Easter holidays with family can be a stressful time. It might be that sibling you just never got along with or that uncle who always triggers a heated political debate. Sometimes these situatio...

Your Body Has Tons of Creativity: Here's How to Unlock It

Ever feel like you’re doing the same thing every day and you’re just not that excited about life? Are you struggling to make things happen? You might be in need of a creative energy boost! Your s...