How to Care for your Mental Health Through All Phases of Life

How Can You Find Real Love? Find & Follow Your Purpose

If you’re reading this article, perhaps you’re wondering why it hasn’t happened for you yet. You know, the whole finding your prince charming or princess. Maybe you’ve had a series of failed relati...

How to Strengthen Your Emotional Bond With Your Partner

Do you feel distant from your partner? Intimacy is more than a physical connection, although a lot of marketing campaigns, movies, and TV shows have led us to believe it’s all about physical allure...

A Meditation to Heal Our Self-Image

You are born as a blank page and an untold story. From your first breath, your consciousness begins to take form and create an ego, an identity. That formation is based on the meanings we place on ...

Why Mantras are so Powerful

What is a mantra?  A mantra is a phrase or word that is repeated to aid in meditation. Sound currents interact with our body’s energy field and brainwaves. The brainwaves, electrical impulses in o...

Free Yourself: A Meditation to Let Go of Toxicity

If you’re having trouble getting over someone, it’s time to get assistance from your soul and spiritual helpers. This is a type of inner child work that will help you see the root cause of your iss...

A Meditation to Help You Feel Happy

The pursuit of happiness often becomes very complicated but happiness is actually quite simple. We create stories in our minds that put the carrot in front of the horse so that we don’t experience ...

How to Clear Your Energy Field by Healing Traumatic Memories

When a situation really gets under your skin, usually it is a reaction we are having based on past experience. Additionally, when we attract negative situations or people, we often have an unhealed...

Boost Your Energy With These Dietary Tips

Instead of drinking energy drinks, get to know how your body works with these simple tips. Then your body will work for you and not against you. It’s true, many so-called ‘food and beverage’ compan...

What is Reiki & How Can it Help You?

Reiki is a healing energy that clears your energy field that stores emotional charges. Your energy field directly interacts with your physical body including your organs, muscles, nerves, immune sy...

Why You Need to Clear Your Energy Field With Breathwork

Most people are not breathing consciously and end up with depleted amounts of oxygen in their bodies. As shallow breathers, we also have low energy because prana (known as chi or life force) also c...