How to Care for your Mental Health Through All Phases of Life

Smile Bright: Finding Big Joy in Small Places

How often do you smile? It may seem like a bit of an odd question and probably not something the average person thinks about. But smiling more often can help us in more ways than one. For examp...

Lowering Expectations: Why It's Okay to Just Exist Right Now

So, you made some epic plans for this summer, which have very likely been canceled. No one really knows when things will return to normal, and we’re all looking for ways to be productive and positi...

Breathwork to Bring Back & Recharge Your Motivation

Did you know that many breathwork benefits can be experienced in just one session of breathwork therapy? It helps us gain instant clarity and pushes away negativity. Breathwork training is easy. ...

Feed Your Body Friday: No-Bake Peanut Butter Cookies

It’s so hot during the summer that we often don’t want to cook using our oven, but that doesn’t mean that you should deprive yourself of cookies! Today we are going to be making one of my favorites...

Your Self-Love Ritual, Based on Your Myers-Briggs Personality Type

Are you in a need of a little self-love lately? What about a self-love ritual based on your Meyers Briggs personality? Myers Briggs is a self-report questionnaire that categorizes individuals int...

Finding Self: How to Separate Your Identity from Your Career

Have you ever found yourself thinking of or describing yourself by what you do, rather than who you are? There’s no denying that we live in a hustle culture, a society that tends to value its cit...

6 Apps For Social Distancing That Can Bring Your Friends Together

Many people have been wondering what apps can help you socialize while social distancing and our relationship to technology is quickly changing. June 8th is best friend’s day. So to make sure you...

Your 2020 Summer Soul Check-In

Usually, summer is a welcoming breath of fresh air. The days are getting longer. The darkness has lifted. And generally, we are more social creatures when the weather gets good. This increase in so...

Feed Your Body Friday: The Perfect Summer Cheeseboard

Are you ready to create a great summer snack that combines the best the season has to offer? Cheeseboards are great for casual dining and mid-afternoon snack, they can be as extravagant as you’d...

How to Bring Your Yoga Studio Practice Into Your Home

Have you been missing going to the yoga studio? Let us help! Whether you are still on stay-at-home orders or just not feeling up to being at the yoga studio quite yet, we have some simple tips to...