How to Care for your Mental Health Through All Phases of Life

Is Hot Yoga Really Better Than Regular Yoga?

Hot yoga classes are popping up all over the place, making people wonder, how does hot yoga work? Here are some basic things you should know about hot yoga to get you started!  Doing yoga in a he...

10 Mantras to Help You Forgive & Let Go

During at least one stage in our lives, all of us have felt the sting of hurt and betrayal. When someone hurts us, especially someone close to us, the wound can last for a long time. The process is...

Black Forest Cake Parfaits: Feed Your Body Friday

This week we are making a decadent and delicious treat for us to indulge in: Black Forest Parfaits. Even though we usually focus on healthier options, we’re excited to walk you through this irresis...

Meditative Cooking: A New Perspective on A Daily Habit

It seems like recently, many of us have been doing more cooking at home, what with everything going on in the world. There are certainly some plus sides to this though, and having to get a little m...

The Color Psychology of Red: Love & Power

Imagine slipping into a crimson dress or a crisp red dress shirt for a night on the town. Close your eyes and think about the feeling you get when you’re in a room lit with ruby lights, a glowing r...

5 Strategies For Breaking Bad Moods

You woke up on the wrong side of the bed. Right now, everything annoys you. You’re trying to relax but it just seems like nothing is going quite right. You want to change how you feel, but it’s ...

10 Reasons Why You Should Eat Your Vegetables

It’s something we tend to hear as children: “Eat all your vegetables or you won’t grow big and strong!” Perhaps there’s something about being forced to eat vegetables when we’re young that make...

Your Ultimate Guide to Different Yoga Types

Yoga is a system that optimizes the mind, body, and soul through movement, meditation, and breathwork. The word itself means “to yoke” or “union,” which reveals the core purpose of yoga practice...

3 Meals to Balance Your Heart Chakra

Today, we are looking at recipes that balance the Heart chakra. As the Heart chakra color is green, it can be nourished with many green vegetables like kale, spinach, chard, collard, lettuce, an...

How to Start an Indoor Garden: Internal Growth

You don’t need a sprawling outdoor space to start a garden. You can create your very own indoor garden within the confines of your own house, apartment, or condo. Imagine it - fresh herbs and veg...