How to Care for your Mental Health Through All Phases of Life

Morning to Evening DIY Pamper Session: Isolation Edition

With the world gripped in the pandemic of Covid-19, we find ourselves staying at home more, and some of us with more time on our hands. Anxiety and worry can be high right now, but there are also m...

Solo Hobby Alert: Why is Everyone Rollerskating?

While many of us have felt stress and emotional turmoil during the year of 2020, there is never a bad time for practicing gratitude for the good things. And today, we’re grateful for the recent res...

8 Ways to Connect with the Outdoors Right Now

We know that being outdoors is good for us - with benefits including increased happiness, lower stress levels and heightened ability to focus - being in nature not only makes us feel better - it ac...

A Guided Meditation for Crystal Clear Focus

These days, focusing has become a rare skill. In order to learn new skills and collect enough information to grow, we need the ability to focus. Focusing helps us lower stress because our body c...

Feed Your Body Friday: Vegan Pulled Pork Sandwiches

This Pulled Pork Sandwich recipe is not made with meat, but with jackfruit, a fruit that has become much appreciated by vegetarians and vegans in recent years. Besides being easy to make, this s...

Too Much to Do? Overcoming Time Famine

Do you ever feel like there are too many tasks and projects on your plate? Like you simply don’t have enough time to tend to every task? Then you may be suffering from time famine. What Is Time F...

Breathwork to Clear Doubt & Indecision

Many of us spend a lot of time and energy on indecision. But how much mulling over decisions is too much? If you think you’ve been on the fence for long enough about something and your indecision i...

A Room-by-Room Guide to Decluttering Your Home

The Art of Decluttering (and yes, it is an art) is one we all attempt at some time or another – often multiple times. For some, the challenge is a welcome one; for others, it pulls them into the gr...

25 Ways to Fight Boredom Right Now

Are you on the hunt for things to do when you’re bored? With everything going on in the world right now, it’s probably been at least a few months since any of us have been able to do some of our...

Internal Appreciation: Learning to Love Yourself When You're Lonely

Have you been feeling lonely lately? The feeling of loneliness can result from the experience of physical or emotional separation from loved ones. Loneliness is something that many of us are faci...