How to Care for your Mental Health Through All Phases of Life

How to Actively Practice Radical Self-Acceptance

Radical self-acceptance – what is it? Self-acceptance is the embracing of our own individual qualities and attributes. Yes, you may not like the fact that you are not as tall as you would like to...

Kickstart Your Summer With This Healthy Pina Colada Recipe

Hot, sunny days give us an abundance of seasonal fruits and vegetables, which can help us make healthier food choices. But at the other end of the spectrum, warmer temperatures mean patio season, l...

Summer Travel During a Pandemic: What Now?

After being stuck at home for quite some time, many of us are eager to stretch our legs and head out on a vacation. But during a pandemic, it’s not that simple. No travel coronavirus advisories a...

Breathwork for Releasing Negativity From Your Life

Sometimes even when we are trying to be positive, life happens, or we are around people with some funky vibes. Sometimes thinking positive just doesn’t seem to do the trick. That’s where breathwork...

5 Creative Practices That Will Help You Discover Your Intuition

You’ve heard the phrase, “Follow your intuition.” But what does that really mean? What is intuition anyway? While certain buzzwords and phrases might catch your attention, this doesn’t always me...

Is It Time to Question Your Values?

We’re living through a time of transition and change on a global scale, prompting many of us to reevaluate our values as a culture. Unfortunately, many people may not take this time as a chance ...

Grilled Halloumi Skewers: Feed Your Body Friday

Before we begin - let me just say that these Halloumi skewers are divine! This is a delicious alternative to throwing meat on the grill and can be a great appetizer, entree, or late summer snack! ...

Hand Care: Alternatives to Alcohol-Based Products

One thing we've probably all been doing way more than usual is washing our hands and using hand sanitizer. Readily available at stores, they are the main resources being encouraged as a way to stop...

A Meditation to Find Peace in Uncertain Times

One of the best ways to use all this time we have to ourselves when we may feel isolated is some good old-fashioned meditation. Instead of being distraught about having so much alone time, we ca...

13 Air Purifying Plants to Detox Your Home

Plants are well-known for their ability to improve mental health. If you’ve ever read up on the research surrounding forest bathing, you’ll know exactly what we’re talking about. Nature therapy is ...