How to Care for your Mental Health Through All Phases of Life

3 Meals for Your Throat Chakra

Today, we are going to focus on balancing our Throat chakra through the healing power of nutrition. Blue is an essential color to incorporate when balancing the Throat chakra. You will notice th...

Dry Air? We Care! How to Deal with Dry Skin

Been complaining about dry and itchy skin lately? We’ve got you! Dry skin isn’t exactly a walk in the park. It itches. It’s uncomfortable. It causes your skin to look red and scaly (not ideal). ...

Binge-Watching: The Healthy Way

You’re in the midst of a Netflix binge when the little pop-up pauses your show and asks you, “Are you still watching?” You cringe and check the time. You had intended on watching just one episode...

A Throat Chakra Meditation for Clarity & Confidence

Do you feel like lately, your voice isn’t being heard, or your are being lost in translation? You could have a blocked Throat chakra. Luckily, we have a meditation for that! This meditation will...

Low-Impact Exercises You Can Do at Home

So high impact exercise isn’t your thing. The good news? You don’t need to do high impact exercises to stay in shape. Not to mention, doing high impact exercises all the time is tough on your joint...

Feed Your Body Friday: Broccoli Cheddar Soup with Homemade Croutons

As a child, I hated broccoli - so my mom invented a “tree and cheese soup,” so that I would eat my vegetables. You may have guessed it, the trees were the broccoli!  Since I didn’t know the soup ...

How to Improve Your Online Communication

Social distancing has many of us communicating through online means - whether that be text or video chat. While in isolation, I’m sure most of us have been texting or emailing more than normal. It ...

5 Simple Feng Shui Tricks to Create a Peaceful Home

As more of us spend time indoors and in our living environments, there is no better time to incorporate the art of Feng Shui into our lives! What is Feng Shui? Simply put, Feng Chui is an Ancie...

Sunshine & Warmth: The Psychology of the Color Yellow

Close your eyes and think of the feeling you get under the warm, glowing sun. Imagine yourself walking through a field of sprawling, golden sunflowers. Think about the emotions that come over you w...

Feed Your Body Friday: Homemade Treats for Your Pets

You cook for yourself, you cook for your family and your friends, so why not cook for your pet! Yes, yes, this week’s Feed Your Body Friday features on a recipe for your dog, one for your cat, and ...