How to Care for your Mental Health Through All Phases of Life

All About Rainbow Auras

Energy is in everything we do. It goes unseen by the naked eye but can still be felt by individuals with heightened intuition and perception. If you immediately thought of auras, we’re probably on ...

Does Everyone Have Intrusive Thoughts?

How often has an intrusive thought entered your mind, and you have felt accompanying feelings of disgust, self-loathing, anxiety, and shame? Commonly, these could be sexually inappropriate though...

The Top 5 Things Women Should Know About Their Body

Our relationship with our bodies is so important — even more so now that social media and ads distort our perception of how we should look and feel. And there are many ways you can strengthen your ...

10 Mantras for Self-Confidence

When it comes to having the gumption and grit to go after what we want and push on in the face of setbacks, our confidence will greatly shift how we act. Self-confidence is that X-factor that wil...

This is How You Know Your Relationship is Over

“Is my relationship over?” Is this a question you’re asking yourself lately? If it is, it’s probably a question you don’t take lightly. And the truth is that you aren’t alone. With COVID, we’ve...

5 Journal Prompts for Deep Self-Discovery

What is self-discovery? It is an ongoing process that doesn’t end throughout life. It is the opportunity to achieve greatness within ourselves and become the very best we can be. It is a journe...

8 Things Only an Introvert Would Understand

Do you find it difficult to concentrate in loud or busy settings? Are you self-aware, reflective, and often more comfortable working on your own than in groups? Do you ever feel exhausted after soc...

The Top 5 Superfoods That Support Energy

Do you find yourself struggling to get up in the morning after a good night’s sleep or feeling sluggish come mid-afternoon, fighting to stay alert throughout the day? Or perhaps you’re feeling just...

A Guided Meditation for Better Sleep

Have you been having trouble falling asleep lately? Do you find yourself spending more and more time with distractions – like TV or the phone – late at night? If so, you’re not alone. In fact, su...

Here's How to Boost Your Sexual Self-Esteem

There’s no arguing with it: Humans are sexual beings. And perhaps you’ve worked very hard at your confidence or self-esteem around others (that’s awesome!), but have you ever thought about your sex...