How to Care for your Mental Health Through All Phases of Life

How to Embrace Self-Ownership & Acceptance

In a world where expectations are high, and pressures are strong, it can be tough to embrace self-acceptance. We are our biggest critics. How many times have you looked in the mirror and picked ...

Bored of the Same Old Workouts? Try This Killer One Instead!

Do you ever find yourself watching the clock, willing those seconds to tick by just a little bit faster? Let’s face it: Working out can be oh-so-boring! And if this sounds like you, it’s time for a...

Breaking Down the Green Aura

Are you aware that your personality, your unique DNA, is pulsating with vibrant life, all its own? That’s right, your own spirit has an energy that is projecting out there into the world, and those...

6 Easy Next-level Ways to Detoxing Your Body This Spring

Looking to recharge your batteries this spring? What better way to kickstart the warm weather than with a spring detox? Detox has become such a buzzword, and for a good reason. But before ...

8 At-Home Productivity Mind Tricks You Need

Are you still working from home? Ever find yourself getting ultra-distracted by chores, amongst other things? These productivity tricks will blow your mind and help you stay on task. It’s so easy...

5 "Green Flags" You Might Have in Your Relationship

We’ve heard about red flags at the start of a new relationship, but what about the green ones? The red flags (such as possessive behavior, jealous tendencies, and narcissism) are warning signs th...

6 Exercises You Can Do Without Leaving Your Bed

Does the idea of exercise fill you with dread? Perhaps you go to sleep at night full of good intentions, then don’t quite make it out of your bed. Perhaps you’re getting on in years, and you simply...

10 Affirmations for Going With the Flow

Life may seem to be moving at a snail’s pace as you wait for the world to get back to normal. That feeling of wanting to move forward may mean that you’re being all too hard on yourself about thing...

The Best 10 Plants for Your WFH Office

Office plants can bring the great outdoors inside, even while you work! And hey, if you need a mood-pick-me-up, a little bit of greenery can go a long way. A well-tended plant freshens the ai...

The Benefits of Camel Pose

Camel pose is a yoga pose you will come across in many different types of yoga classes. It is a very popular pose among teachers and is often included in beginners, intermediate, and advanced...