How to Care for your Mental Health Through All Phases of Life

7 Warning Signs You Are a People Pleaser & How to Stop

Are you always the “nice” one when it comes to interpersonal relationships? If yes, do you ever wonder if you’re just “being nice” or if you’re a people pleaser? Being nice and kind are great qua...

How to Cleanse Your Aura

Have you felt like you’re in a slump lately? Like your energy isn’t quite as bright as it used to be? Then you may need to cleanse and heal your aura. Your aura is a field of energy surrounding...

How to Start Addressing Pandemic-Related Stress

Pandemic stress is all too real. If you’re feeling more stressed, uncertain about the future, or more anxious than “normal,” you definitely aren’t alone. And the hard truth is that it isn’t over....

What Inspires Each Enneagram Type

Have you been struggling with inspiration? Have you been feeling particularly unmotivated and “blah” due to the current state of the world? This is where the Enneagram comes in handy! Actually, t...

The Benefits of Cobra Pose

Cobra pose, also known as Bhujangasana, is a backbend usually practiced at the beginning of a vinyasa yoga class in sun salutations. There are many cobra pose benefits that make it such a popular...

How & Why to Forgive Yourself

Have you ever done something wrong and found it impossible to forgive yourself for it? Have you betrayed a friend’s confidence and felt terrible for it? Have you made a mistake at work that got t...

6 Face Exercises to Relieve Tension

You exercise your body, but what about doing exercises for your face? Face exercises can help relieve tension in the jaw, neck, and face. In fact, the more stressed you are, the more you need the...

6 Effective Ways to Be More Productive This Spring

To-do lists! They never quite seem to end, do they? If you’re an overachiever and perfectionist, the chances are that your long laundry list of daily goals overwhelms you and kills your productiv...

What is Your Behavioral Tendency?

When it comes to knowing about ourselves, analyzing our behavior is one of the first steps to acquainting ourselves at a deeper level. You may be a fan of tests such as the Myers-Briggs Personali...

The City That Matches Your Myers-Briggs Personality Type

Which city matches your Myers-Briggs personality type? We’re about to find out! If you haven’t already, take the Myers-Briggs Personality Test here. It only takes about 15 minutes and you’ll ...