How to Care for your Mental Health Through All Phases of Life

Why Toxic Positivity is a Problem During This Pandemic

Do you feel stressed out by the search for positivity over the course of the last year? We’ve talked about toxic positivity before, but toxic positivity during the pandemic is real – and it may ...

An Eye Yoga Flow to Prevent Eye Strain

A new fitness trend is upon us! Introducing: Eye yoga. You might be staring at the screen blankly and thinking, “What on earth is eye yoga?” Technically, eye yoga is eye strain treatment. You ...

5 Essential Foods to Develop Your Intuition

You’ve probably heard of intuitive eating. But have you heard about intuition foods? If not, don’t worry. We’re going to learn this one together. I did a bit of digging and came up with t...

How to Cope With Anxiety About Life After a Pandemic

Do you remember the last time you stepped in somewhere without wearing a mask? What about the last time you were in the office? It’s likely been a while. And maybe you’re having growing concerns ab...

10 Affirmations for Career Success in 2021

Many of us are facing some uncertainty in our careers due to the pandemic. Career success affirmations can help us focus on positive outcomes to continue growing and enjoying what we spend so ma...

5 Essential Oils for Persistent Headaches

So you’ve got a headache, hey? There’s nothing worse than a relentless migraine that prevents you from going about your day. The most common type of headache is the tension headache, which is th...

What Happens to Your Body When You Fast?

Fasting can have many powerful effects on your body. From burning fat and weight management to digestion support and lowering insulin, fasting can offer a number of benefits. But what’s actually...

5 Yoga Poses for Hip Pain Relief

When it comes to mild pain relief, yoga is one of the best activities you can do to alleviate and prevent it. Yoga is gentle on the body. It helps improve flexibility and tension, easing any discom...

8 Things Only an Extrovert Would Understand

Do you feel yourself gathering energy in social situations? Like your inner light turns on and burns with the most fire when surrounded by the company of others? Then you may be an extrovert. ...

5 Evening Stretches to Combat Sore Bodies

The end of the workday rolls around, and you’re probably thinking, finally! You go to stand up and head to the couch, but you’re noticing a few new aches and pains. You’re stiff, and you know it...