How to Care for your Mental Health Through All Phases of Life

How to Make Homemade Everything Bagel Buns

Everything bagel seasoning is everywhere! You no longer have to order a whole bagel to get the delicious taste of onion, sea salt, poppy seeds, and sesame seeds. From salads to salmon, hashbrowns...

Are You An Old Soul?

You might be asking yourself…what is an old soul? Some people are described as old souls, and you may have heard the term to describe someone who appears to know more than the average person, reg...

How to Meal Prep Like a Pro

Let’s face it. At times life is busy and hectic, and cooking at home can be tough. Whether you work long hours, participate in extracurricular activities, or your kids are monsters at mealtimes,...

7 Yoga Stretches for Relief After Sitting

From your body’s perspective, sitting sucks. But many of us (me included) have jobs that require us to sit at a desk throughout our workdays. We have to pay the bills somehow (am I right or am ...

A Mindfulness Exercise to Curb Anxiety

Do you find yourself hunched over a screen for the majority of your day? Does your back hurt and your neck ache at the end of a workday? Have the experiences and incidents over the last year increa...

6 Rejuvenating Exercises for Increased Longevity

Imagine a world where we could live forever. It’s scary, exciting, and very much unfathomable. But as humans, we try so hard to turn back time. And we’ve even found a few ways to slow down this who...

7 Journal Prompts to Overcome the Fear of Creative Living

Do you want to switch your career to a creative field but shudder at the very thought of it? Did you lose your creative mojo? Did you know that fear is the biggest reason creative people give up ...

How to Make Delicious Ramen

Oh, the lowly ramen package. Many college dorm rooms have seen broke, hungry students slaving away at their term papers, eating ramen noodles straight out of the pack. Some may have forgotten th...

How to Use Mala Beads for Meditation

It doesn’t matter if you’ve been meditating for years or you’re just now starting to open your heart and mind to the practice – if you’re not including Mala beads in your meditation, you may be mis...

10 Things to Do Rather Than Reaching for Your Phone

Is there any of one of us who isn’t guilty of this? Be honest. How many times do you wake up, and the first thing you do is check your phone? Okay, it might be to hit the snooze button on that ...