How to Care for your Mental Health Through All Phases of Life

How to Activate Your Upper Chakras to Increase Creativity

Creativity is a state of mind that can be accessed when you activate your upper chakras. If you’ve experienced long periods of time spent uninspired and unproductive, first of all, you’re not alone...

Losing Your New Years Fitness Motivation? Here Are 8 Ways to Stay Motivated

Resolutions are tricky. I tell myself every year I’m not going to make them - then, inspiration strikes. It’s a New Year - a new opportunity. Now, why wouldn’t I grab that by the horns and run with...

Feed Your Body Friday: Falafel Bites

Welcome back to another Feed Your Body Friday, fam! If you are looking for a delicious way to replace take-out food, this unique Falafel Bites recipe is a perfect solution. In fact, making falaf...

5 Techniques to Prevent a Panic Attack Before It Starts

Your heart begins to race. It feels like it’s about to burst through your chest. You feel yourself start to sweat. Your chest hurts. You feel like you can’t breathe - like you are about to throw up...

How Practicing Yoga Transformed My Mind, Body & Soul

I pulled the Lululemon yoga pants I hadn’t worn in a number of years (for athletic purposes or otherwise) over my lanky legs and adjusted my too-tight sports bra (ouch). With nerves running up and ...

The Dangers of Buying Sexual Medications Online

Today, you can do nearly anything online: from hiring a hitman to booking a holiday; finding a lover to getting a college degree. When it comes to healthcare, the internet has given so many of us a...

Beginner's Guide to Understanding Chakras

It’s hard to avoid the buzzword chakra these days. However, what exactly the chakras are, how they work, why they are important in our modern lives is not always clear or easy to understand. Put...

5 Examples of Intuitive Thinking in Everyday Life

Intuition is not just something used by psychics. You use your own intuition in your everyday life and probably don’t even realize it! Think you’re not intuitive? Think again. We use our intuitio...

Vision Boarding 101: Manifest Your Future

A vision board is a manifestation game-changer that lets you experience the power of your own focused creative vision like no other tool out there! Creating a vision board is one of the most prod...

Feed Your Body Friday: Pho Style Soup

I’ve got something nice and warm for your bellies in today’s Feed Your Body Friday, friends! A bowl of soup made fresh is so appetizingly warm and healthy. Its simple ingredients feel light while...