How to Care for your Mental Health Through All Phases of Life

Here are 20 Soulful New Year’s Resolutions You'll Actually Stick To This Year

If you’re rolling your eyes at the thought of creating another set of goals or resolutions this year, you aren’t alone. A lot of us set these resolutions every year. The glimpse of a new year and...

New Year, New You: How to Make This Year Your Best One Yet

For many of us, a new year often equals a fresh start. We reflect on the past year and we look forward to a new year full of possibilities. We frequently start the year full of optimism and promise...

How to Write Your New Year Manifesto for Mind, Body, & Soul

By now, you’ve probably written down a list of your New Year’s Resolutions. But have you considered writing a Manifesto for the new year instead? A manifesto is a statement written by you that de...

Feed Your Body Friday: Rustic Turkey & Barley Soup

For many families, Christmas would not be Christmas without a huge roasted turkey. To avoid eating turkey sandwiches exclusively for the next three weeks, try this rustic turkey and barley soup rec...

How to Set Your New Years Resolutions With Intention

Well Daily Life Family, here we are. We have made it to the end of 2018 and we are preparing for all that is to come in 2019! 2019 is going to be a year where we are going to get to experience th...

Better Ways to Spend Boxing Day

Ah - Boxing Day. What pops up in most people’s minds? Crowded malls, insane sale prices, and complete and utter chaos. It’s enough to stress most of us out - not to mention cause anxiety. So, ...

How to Be Present This Christmas

It’s that time of year again! Time to not only shower your friends and family with love but also yourself. If you haven’t made time to treat yourself this year, we’re encouraging you to find a m...

Why Does Your Mental Health Get Worse Around Christmas?

Mental health issues are a year-round struggle. Yet, many individuals notice their mental health take a dive for the worse during the holiday season. While you might think it’s a time of cheer an...

7 Ways to Beat the Winter Blues

Winter is rough. You can likely relate - especially if you clicked on this article. The motivation to do anything seems like a huge amount of effort. I mean - it’s cold out (in a lot of places)...

How to Meditate While Travelling Over the Holidays

For most people, their spiritual practice is not some epic journey like those we see in action or adventure movies where they study with a master and suddenly achieve true enlightenment. The truth ...