How to Care for your Mental Health Through All Phases of Life

How a 5-Day Morning Tarot Challenge Helped Me Practice Mindfulness

This is not an article about the tarot. At least, not entirely. This past Christmas, my best friend presented me with my first tarot deck. Going into this challenge, I had absolutely no backgroun...

Your Comprehensive Guide to CBD for Mind, Body, & Soul

Is it just me, or did CBD explode overnight? If you were to walk down Melrose in West Hollywood today, you would see advertisements promoting coffee and smoothies with CBD. This is a big deal, ev...

Glow, Girl! Confidence Building Skincare Routines

A proper personal skincare routine is essential for living your best wellness lifestyle. Yet, it’s confusing. Every skincare product claims to finally get you the complexion of your dreams. But w...

How I Stopped Hating Mondays

Sunday night rolls around. You might experience that pit in your stomach. In less than 12 hours, you’ll be back at work - again. Ugh. Are you experiencing a case of the Mondays? A Case of the Mon...

Top 5 Absolutely Cozy Tips That Will Make You Feel More Comfy

National Cuddle Up Day is upon us January 6th! The event points our attention to celebrating the healthy benefits of physical touch - increasing our trust with our cuddler and helping to reduce ...

5 Apps to Boost Your Positivity

In modern society, technology can drain our happiness unless we are conscious of our media consumption and aware of how we use it. But instead of begrudging our societal addiction to social media, ...

How to Make a Coconut & Turmeric Smoothie

I have always been a smoothie enthusiast! Starting the day with this detoxifying drink will leave you feeling great and ready to tackle your day ahead. I’ve tried using packaged detoxification po...

How to Manifest Healthy Friendships & Let Go of Negative People

It’s always a good time to reflect and evaluate the friendships and relationships we allow in our lives. It’s important for us to take time to really look at our relationships and see if they are...

The Top 10 Wellness Trends for 2019

Get ready! The top 10 wellness trends of 2019 are coming your way. In the past year, intermediate fasting took off. Breathing and meditation became a part of a lot of regular routines. We also to...

Everything You Need to Know About Oat Milk

Have you encountered a hip coffee shop offering oat milk yet? You might have even seen it at your local grocery store. Oat milk is currently all the rage (and it isn’t just for hipsters!). So, ...