How to Care for your Mental Health Through All Phases of Life

Easy Ways to Reduce Your Screen Time to Improve Your Well-Being

Did you know the average adult checks social media 1,200 times per day? We are constantly, obsessively picking up our phones - and the scary part is that we don’t even realize we’re doing it. Whe...

Feed Your Body Friday: Zucchini & Apple Bread

Calling all bread lovers! This healthy flavorful bread is so delicious that going back to the tasteless breads from the grocery store won’t be easy. In case you are a mom whose kids run away a...

5 Trending Superfoods for Super Power!

Every year hot new superfoods hit the supermarket shelves. You’re then bombarded with messages screaming that these are the kinds of food you should eat. You’ve heard about them. Coconut oil had ...

Our Top 5 Sports-Inspired Workouts

Doing the same thing day-in and day-out becomes boring fast. The same goes for exercise. That same gym routine becomes humdrum and a little monotonous. But you know it’s good for you. The benefit...

How Spending More Time Alone Can Help You Manage Your Anxiety

When you have a mental illness, spending time alone can often be a double-edged sword. At least, that’s how it’s always felt to me. As much as I crave the calm and quiet of alone time, it can...

The Wellness Trend You Should Try, Based on Your Zodiac Sign

With so many exciting new wellness trends appearing seemingly out of nowhere, it can be tough to find the ones that will best fit your life. Here at Daily Life, we’re big fans of using astrology to...

Self-Care Sunday: 5 Ways to Start Your Self-Care Practice Today

It’s that time. Sunday, possibly one of the most dreaded days of the week, has arrived… again. Maybe you told yourself this Sunday would be different. You promised yourself that you wouldn’t spen...

Love for All! Alternative Ways to Celebrate Valentine's Day

Valentine’s Day isn’t just for the lovebirds out there. It’s for everyone. And yes, some may chalk it all up to being just another Hallmark holiday, but why not use a day built on love and apprec...

Feed Your Body Friday: Loaded Breakfast Burritos

I’m always tempted to start the day with a heavy breakfast. By heavy, I mean a power-packed breakfast loaded with proteins and healthy ingredients to see me through the whole day. Most of us rememb...

These Foods Can Actually Help With Your Spiritual Awakening

Your diet is one major way you can harmonize the systems in your body to function optimally while increasing your energetic vibration to gain access to your spirituality. Everything in the univer...