How to Care for your Mental Health Through All Phases of Life

Inspired by Kintsugi - Mend What Was Broken & Embrace Your Scars

Do we live in a disposable society? Consumerism would have us believe that when something breaks, be it your TV, your bed, your heart - that we should toss it out and get a brand new shiny one. S...

Your Post-Breakup Body: 5 Ways to Deal with the Pain

Heartache is named so for a reason. If you’ve ever experienced physical pain post-breakup, you’re not crazy, and you’re definitely not alone. Heartbreak actually sets off complex chemical reactio...

I Lived in a Ford Focus for 3 Months: Here's What I Learned

On January 20th, 2017, my now-boyfriend and I set out on a 3-month adventure through the United States and Canada. We transformed his - now our - 2000 hatchback Ford Focus into a car camper. We too...

The Primal Lifestyle for Beginners

In primitive human life, a tribe was composed of hunters and gatherers. The food these people ate was raw (i.e. non-chemically altered or containing like a lot of the food we eat today). And they m...

Feed Your Body Friday: Cream of Broccoli Soup

As the winter season sneaks in, I like to incorporate an abundance of warm comfort dishes into my daily diet. A great way to do this is opting for various types of nutritious soups, like today’s re...

Snowed In? Here Are Our Top 10 Board Games to Pass the Time

Who doesn’t love a good board game? They’re fun. Often, they are easy to learn and play. And surprisingly, they offer health and wellness benefits galore (we aren’t kidding). In a world where w...

The Negative Attitude Detox - Change Your Perspective in 10 Days

Are you ready for a little more positivity? Are you looking to flip your perspective? You’ve come to the right place. Plus, recognizing you need a change is the first step in becoming that change...

How to Get Past Day 1 of Your Journaling Habit

Journaling is a powerful self-reflection tool that can help you stay balanced in mind, body, and soul. It’s so much more than just recording the mundane thoughts and tasks of your daily life. Journ...

Why Being a Perfectionist is Ruining Your Zen

We hear a lot about meditation, mindfulness, and reaching the ultimate state of calm. For those of us who suffer from perfectionism though, that may seem like one more thing to add to our plates - ...

How Physical Touch Can Heal From the Outside In

It’s fairly common knowledge physical touch is an important part of our development and overall well-being. Science has found that as infants, we need physical touch from our parents for optimal de...