How to Care for your Mental Health Through All Phases of Life

What We're Buying Our Dads This Father's Day

Father’s Day approaches - and you have no idea what to get him. We all face this dilemma from time to time! This year, don’t get hung up on how much something costs - try to nail down exactly wh...

Everything You Need to Know About Donating Blood

Arguably, donating blood is one of the best things you can do. You’re giving a complete stranger a little health help and possibly, a second shot at life. And guess what? Karma has a way of comin...

Meditation & Breathwork for Trauma Recovery

When we go through any type of trauma, it leaves an energetic imprint that will need to be released before we can move on. Trauma can stay with us for a long time and the impact on us emotionall...

Here's How to Work Out to Release Every Type of Negative Emotion

Releasing negative emotions is essential to get past them. But then again, you want to have a healthy go-to to release them. I think we can all agree that yelling at your significant other won’t ge...

How to Accept & Surrender to Unexpected Change

If you’ve clicked on this article, chances are you’re going through some big changes and struggling to feel hopeful. Whether that’s because you’ve received unexpected news or have had a setback (...

7 Ways Your Friendships Improve Your Mental Health

Friend (noun): “a person who has a strong liking for and trust in another person.” From the start of our lives, our friends shape and make our life what it becomes. Arguably, our choices also sha...

Feed Your Body Friday: Rosé All Day! 3 Rosé Summer Cocktails

The sun is shining, the birds are singing, the summer is fast approaching, and our cravings for those fruity summery cocktails are growing. Rosé wine is a nice halfway point between red and whit...

Peep This! How to Improve Your Eye Health

Our eyes open our minds to the world around us. They let us take in the beauty that this life and this planet have to offer. Interestingly, our eyes also have the most active muscles in our bodie...

5 Reasons Why Your Long-Term Relationship Needs Some Long Distance

Let’s not skirt around the truth, traveling while in a committed relationship can be tough. Whether you’ve been together for three months or over three years, trusting your significant other (s/o) ...

The Essential Guide to Your Root Chakra

The root chakra, or Mūlādhāra in Sanskrit, is the first of the seven major chakras in the body. It represents the sphere of security and stability and is associated with our sense of being taken ca...