How to Care for your Mental Health Through All Phases of Life

Sunrise Flow: 10 Poses for Your Morning Yoga Flow

It’s important to start your day off on the right foot, but it’s even better to start off on both feet with a little morning yoga in the comfort of your own home! These simple yoga poses help yo...

How to Create Balance in Your Relationships

In today’s technology boom, we have access to personal growth and development tools like never before. Our society has a better understanding of emotional intelligence thanks to our access to and e...

Here's Why Canadians are So Happy – And How You Can Be, Too

The United Nations recently sponsored a global survey whose results show Canada to be one of the happiest countries in the world. And while stereotyping a group of people is typically a no-no, it s...

Instant Connection: The Upside to Social Media

Social media gets a lot of blame these days. We bash it for messing with people’s mental and emotional state. We argue it makes the next generation more narcissistic. We fault each other for not ...

Everyday Essentials: How to Use Essential Oils in Your Daily Life

With the spread of holistic healing modalities from ancient cultures thanks to the Internet, essential oils are making a big comeback. Since most essential oils are easily accessible, inexpensive, ...

Feed Your Body Friday: Spinach-Stuffed Mushroom Caps

Welcome back to another Feed Your Body Friday, friends! Here is a delicious vegetarian meal. These stuffed Portobello mushroom caps are both tender and hearty. When you want to impress the galle...

Are Nutrition Bars Really Healthy?

Let’s face it, nutrition bars can be lifesavers. Whether you’re on a trail, crunching numbers at your desk, or running around town, they are super convenient ways to eat in this busy, fast-paced wo...

3 Guided Meditations to Increase Your Positivity

Perhaps you woke up this morning feeling no different than any other morning and not necessarily excited to embrace this day with a sense of wonder and utter excitement. What if we told you that si...

Humor, Humility & Other Things I Learned Hiking the West Coast Trail

In 2012, I did an epic backcountry hike that took me, my husband and our 4 closest friends 75km along the Westernmost edge of Canada’s Pacific Rim National Park Reserve - The West Coast Trail. T...

How to Recognize & Recover from Burnout

Have you felt exhausted and irritable lately? Do you feel like you just don’t have time to slow down and catch a breath? In our fast-paced, technological society, it can be far too easy to push o...