How to Care for your Mental Health Through All Phases of Life

The Benefits of Running Outdoors on Mind, Body & Soul

Runners rejoice! Now that we’re finally in the swing of spring, we can take our workouts back outside. This is exciting not just because of the benefits on your physique, but also on your overall m...

Here are the Best Ways to Support a Loved One with Depression

You feel hopeless. Maybe even slightly hurt. But you know it’s not about you. The truth is: Depression is tough - not just for the person who is depressed but also for the people who love and car...

Why You Should Take a Staycation: Unwind at Home

We all need a vacation now and again – a chance to get away from the stressors of daily life and focus on our wellbeing and happiness. Vacations can be expensive, hard to plan, and even off-limi...

How to Support Your Friends Without Being an Enabler

As social creatures, enabling is a behavior that can develop without anyone realizing it. Because we tend to create our web of significance based on the environment we are used to, we often fall in...

How to Make Mini Berry Muffins

While cleaning my kitchen a few weeks ago, I realized that my muffin pans haven’t seen any use in quite some time. For lots of people, muffin pans are probably not the kitchen accessory you use the...

How to Find Your Creative Outlet

At the end of a long day of work, whether it’s running after rambunctious kids or chasing down a deadline in the office, sitting in front of the TV or endlessly perusing the internet might seem lik...

All You Need to Know About Ashtanga Yoga

Have you ever looked at the schedule of a yoga studio and seen the mysterious word Ashtanga? Ashtanga yoga is perhaps the most challenging physical practice of all the different types of yoga in ...

Body Positivity - What Our Editors Are Dying to Show Off This Spring!

“The best gift you are ever going to give someone - the permission to feel safe in their own skin, To feel worthy. To feel like they are enough.” - Hannah Brencher Do you dread hot weather b...

Want to Boost Your Metabolism? Here's the Only Workout You Need

On the hunt for a little fitness inspiration? We’ve got the workout for you. But first - here’s a few quick health and fitness facts. There’s a ton of myths out there about health and fitness (an...

Self-Care Sunday: Charge Up with Crystals!

Finding the tools that work for you in your self-care journey can seem like a daunting task, especially if you aren’t familiar with some of the metaphysical treasures at your disposal. If you haven...