How to Care for your Mental Health Through All Phases of Life

Think Pink! The Psychology of the Colour Pink

June 23rd is National Pink Day, and it’s no wonder this color is as celebrated as it is. While pink’s popularity may have waned for a few years, the newest, most fabulous hue – millennial pink – ha...

ASMR Explained: ASMR on the Brain & Body

Have you come across those odd videos on the internet featuring a person whispering, clicking their nails against a hard surface, playing with the bristles of a hairbrush, or swiping makeup brushes...

Feed Your Body Friday: Melon & Prosciutto Skewers

Last week, I had some last-minute guests show up at our place, and instantly I went into panic mode. I love having guests over, but I prefer to offer them bites that I made myself. Sure, a box of...

A Meditation to Welcome Summer

It’s time to break out the beach toys, cut the watermelon, and plan some summertime fun! From an external perspective, we often find ourselves more energized and outgoing during the days of summ...

Selfies & Self-Love: What Selfies Can Do for Your Self-Esteem

Selfies get a bad rap. They are often looked at for being narcissistic and self-absorbed. But through that web of negative backlash, selfies actually have some benefits (we aren’t kidding!). In f...

Sleep Debt: The Consequences of Sleep Loss on Your Mind & Body

Sleep deprivation is a major health issue due to its far-reaching consequences on your mind and body, and it is all too common in our fast-paced society. According to the National Center for Bio...

What Type of Camping You Should Do This Summer

Camping is a breath of fresh air. Not only that, it can also help you in some personal growth areas by forcing you out of your comfort zone. It’s not every day that you have to rough it in the wild...

How to Be Happy When You're Not

Let’s face it: it’s impossible to be happy all of the time. Things happen frequently that knock us off of our center and into a bad mood. Maybe you’re just having a hard time lately, and it feels...

Workouts to Do with Dad This Father's Day

Mark your calendars! Sunday, June 16th is Father’s Day - don’t forget! If your dad is super into wellness, you’ll love what we’ve got going on this Father’s Day. This year we’re all about fitness...

Feed Your Body Friday: Soul Food Recipes for Father's Day

Happy Father’s Day, Daily Life family! Today, it’s Dad’s turn to choose the menu - so why not offer him some options? To help you prepare your Father’s Day meal, we have concocted 3 healthy ver...