How to Care for your Mental Health Through All Phases of Life

A Sacral Chakra Healing Guided Meditation

The Sacral chakra is your center of creativity, manifesting energy, and it allows you to have healthy intimate relationships. When it is imbalanced, we can experience codependency, substance abuse,...

Tap Into Your Best Sleep Yet with These Sleep Tracker Apps

Everyone, to some degree or another, has felt the negative consequences that occur from a lack of sleep. A bad night’s sleep can range from a host of reasons, from external noise such as rowdy ne...

9 Easy Ways to Produce Less Waste

With concerns about climate change on the rise, you may be wondering how you can do your part. It seems that nearly every activity we participate in involves some amount of waste or use of plastic;...

Revolutionary Romance: Practices to Strengthen Any Relationship

One of the most beautiful aspects of this life is romance, the passion, and love that we experience for another being. Existing within the space of a romantic relationship can increase optimism, po...

Feed Your Body Friday: Nutella Energy Balls

Let me start by saying that I love energy balls. In all ways, it is the perfect snack because it is filling, delicious, easy, and incredibly nutritious. Also, let’s not forget that they can be adap...

The Healing Benefits of Nature Bathing

When you think of water, what’s the first thing that springs to mind? Perhaps something to drink? Rivers and lakes? Floods and rainstorms? Baths and showers? The Healing Benefits of Water and N...

Dopamine Fasting: Should You Try It?

Dopamine fasting sounds like a crazy science experiment and in a way… it sort of is - minus the crazy scientist. So, What is Dopamine Fasting? Dopamine fasting is the new wellness trend - and p...

A Meditation to Stop Self-Sabotage Cycles

With this meditation, you’ll be able to move forward with self-knowledge about how you may have blocked success and happiness out of fear in the past. This meditation will help us see behaviors tha...

Embrace the Power of Nature During the Cold Season

Brrrrrrr! From the first day of winter to the last, this season brings a variety of things on both the positive and negative spectrum. One thing it undoubtedly brings for many of us is cold weat...

Moving Emotions: What is Kama Muta?

Do you remember the last time that you felt so connected to someone or something, a pet, the Universe, a loved one, that you felt moved by that love? Perhaps moved to tears, so beautiful is the sen...