How to Care for your Mental Health Through All Phases of Life

A Spring Cleaning Meditation For Your Chakras

It’s time for spring cleaning and while we all will start to dust off the shelves and donate our old clothes, we can also look to detox our energy fields. We all know that awesome feeling of a f...

Whole30: Everything You Need to Know About this Diet Trend

Sick of fad diets? Me too. But here’s the thing: The Whole30 diet isn’t exactly a diet, in the way we think of them nowadays. It’s more like a reset for your body and a reminder for your mind. Yo...

A Ton of Comfort: Do You Need a Weighted Blanket?

Do you have trouble sleeping or often wish that you felt more comfortable throughout the night? Do you seem to toss and turn no matter how many adorable, fuzzy sheep you’ve been counting? If you an...

Feed Your Body Friday: Peanut Butter Cups

On this National Peanut Butter Day, I couldn’t resist making a recipe with one of my favorite spreads, peanut butter. So, if you’re looking for a homemade candy recipe, you’ve come to the right pla...

Service With a Smile: 10 Ways to Be a Better Customer

March 6th is Employee Appreciation Day, which makes this an excellent time to explore what makes customer service employees so important to our daily lives. Let’s face it, we all want to receive fa...

Celebrating Silver: How to Embrace the Natural Beauty of Aging

As soon as you hit your 30’s, we’re taught to believe that it’s all downhill from there. I am being tongue-in-cheek, but it’s not far from what we are taught growing up. The aging process is some...

Solar Plexus Chakra Healing Meditation

Our chakras are the energy centers in our body that are the meeting points of our mind and body. The health of our mind affects our body and this meditation will help target the parts of our sub...

20 Surprising Apple Cider Vinegar Uses

...Apple cider vinegar isn’t just a regular entity in your pantry. It’s also got a ton of beauty, health, and household uses. The Benefits of Apple Cider Vinegar What are the benefits of apple...

Losing Your Hair? How to Conquer Male Hair Loss & Get Your Confidence Back

Losing your hair? Don’t lose your mind. I first noticed my thinning dome back in 2014, when a freckle on my scalp began to free itself from my receding hairline and greet the world. Naturally, I ...

You Have to Try These Vegan Blueberry Pancakes

For many people, pancakes are sacred. It’s always milk, eggs, flour, and, of course, butter to grease the pan. However, making pancakes without eggs, milk, or butter is completely feasible, easy, a...