How to Care for your Mental Health Through All Phases of Life

How to Create a Spa Day in Your Own Home

There’s something so relaxing and luxurious about stepping into a spa and allowing yourself the be pampered: the aroma of essential oils roaming the air, the comfort of dewy moisture and soothing m...

A Root Chakra Meditation to Balance & Ground Yourself

Do you feel all over the place in your mind or have this unsettled feeling that you’re just not taking care of yourself properly because you can’t quite find the time? Well, the Root chakra is a...

The Art of Being Early: Tips for Staying On Time

Being late all the time adds a layer of stress to our life that can take away from our enjoyment of things. We may plan to eat at our favorite restaurant, see our favorite sports team play, or m...

The Benefits of Hemp Products You Should Know

Let me start by stating that hemp is not the same thing as marijuana! I say this because Hemp has received a pretty bad rep in modern times and this is due to its association with cannabis and gene...

How to Make Homemade Bulletproof Coffee

Wait…what is bulletproof coffee? The bulletproof coffee trend started in 2014 as part of the Keto diet. The idea is simple: add a spoon of butter or coconut oil (or both) to your coffee. For t...

A Capsule Wardrobe: The Basics of Never Going Out of Style

Minimalism and sustainability are all the rage. It’s about having only what you need or use. A capsule wardrobe falls right in line with that concept. Interestingly, the term was first used in th...

7 Ways to Improve Your Life with Coconut Oil

Ah, coconut oil - what’s not to love? It’s great for baking, providing a healthier alternative to vegetable and olive oils. But it’s not only about baking. It’s also got benefits when it comes t...

8 Guided Meditation Apps You Have to Download

Now more than ever, we need that peace of mind so we can reduce the stress of having so much connection to the world through the tips of our fingers. Big-hearted app developers have spent lots o...

Your Energetic Ecosystem: Understanding Chakra Blockages

Our bodies contain seven major chakras, which are energy points that spin like wheels within our aura. Your chakras help you regulate things like emotions, spirituality, and even physical health...

Declutter Your Life: Out With the Old, in With the New

Clutter! It’s something that plagues most of us to some degree and I’m not just talking about an endless mound of clothes that are never worn or jars and bottles in the cupboard that never seem to ...