How to Care for your Mental Health Through All Phases of Life

Yoga Flow to Tap Into Personal Power: Core & Breath

If you want to feel super confident and charge up your aura to attract positive experiences, this is the article for you. Through some simple core-strengthening yoga poses paired with yogic breathi...

How Scent Activates Memory

Does the smell of fresh bread trigger childhood memories from hanging out in your grandmother’s kitchen? Or does the smell of fresh-cut grass bring those summer days all rushing back? You remembe...

Your Love Language, According to Your Zodiac Sign

Finally, a good reason to bring back the pick-up line, “Hey baby, what’s your sign?” (Well, maybe not a “good” reason - don’t quote me if you try this line and it doesn’t work!) Most people know ...

How Exercise Can Improve Your Mental Health

It is a worrying thought that the percentage of young adults experiencing mental health issues has risen dramatically over the last ten years. The Truth About Mental Health While struggles wit...

Feed Your Body Friday: 3 Recipes for Your Root Chakra

Today it’s all about root chakra recipes! When you choosing food for the root chakra you want to focus on grounding nutriments. By adding food like parsnips, beet, carrots, and potatoes to your d...

Plant-Based Diets: Save Money, Save the Planet

Here’s a staggering fact. According to this study which researched 40,000 farms, you can reduce your carbon emissions by up to 73% just by eliminating animal products from your diet. Another stu...

How to Overcome Indecisiveness

In a logical sense, indecisiveness would seem to stem from any number of insecurities. However, at the very root, indecision can stem from an infinite amount of places. The soul is your inner co...

Daily Reminders: DIY Your Own Affirmation Cards

Positive affirmations are an excellent way to boost your self-esteem, build positivity, and help you maintain emotional balance. Using affirmations daily is recommended to receive the maximum up...

The Ins & Outs of Barcelona - A Travel Guide

Planning a trip to Spain? Barcelona is a city you cannot miss! With a vibrant nightlife and food scene, along with a ton of history, this city has everything to offer almost anyone. It even has ...

Feed Your Body Friday: White Bean Hummus

If you’re trying to eat less meat, it is important to get your protein and necessary nutrition with plant-based foods. If tofu is the king of vegetarian cuisine, legumes are the queen. The problem ...