How to Care for your Mental Health Through All Phases of Life

Feed Your Body Friday: Flourless Banana Almond Cookies

Here’s a recipe for cookies without traditional flour - yes, you read that correctly! These bananas and almond cookies are super easy, need few ingredients and are quick to make. You can serve t...

Flow & Let Go: A Yoga Practice to Activate Your Intuition

“Intuition is a very powerful thing, more powerful than intellect, in my opinion.”- Steve Jobs If you want to become intuitive, there are three things to keep in mind. First is that it hap...

Can You Actually Increase Your Metabolism?

“5 Ways to Increase Your Metabolism Right Now” or “How to Improve Your Metabolism and Lose Weight Fast.” Do any of these titles sound familiar? Headlines flash about increasing your metabolism, ...

Digital Privacy: How to Keep Yourself Safe Online

Clearly, the internet isn’t going anywhere anytime soon. From cell phones to laptops, It’s become part of our everyday lives. It’s used for working and learning and at this point, the internet a...

Don't Give Up! These Yoga Types Will Help You Reach Your Goals

In order to really kick off your progress with good energy and give yourself an advantage when it comes to actually achieve your goals, we’ve compiled a simple list that will guide you to see how c...

Let it Out: The Health Benefits of Crying

Cry if you want to! In fact, if you’re putting your health first these days, a good cry has various health benefits. If you’ve got pressure building behind your eyes or you feel slightly on edge...

Building Self-Esteem: Learning to Accept Compliments

Do you find that you have trouble accepting compliments? If someone praises you or tells you something nice about yourself, do you find yourself shying away or rebuffing it? Does the thought of thi...

Feed Your Body Friday: Oven-Baked Zucchini Chips

Do you know that you can use zucchini to make chips? If you’re having a craving for something salty and crunchy, this is a great alternative to traditional chips. Also, if you struggle adding more ...

Winter Hair, Don't Care: The Ultimate 5-Step Winter Hair Care Routine

Suffering from dry, brittle hair during the winter is not uncommon. Temperatures drop, and so does your hairs’ ability to stay hydrated! It can be frustrating to try and find ways to keep your h...

Does Oversleeping Make You Tired?

You’re probably burnt out on all the articles regarding sleep hacks and sleep health. We know it’s good for us. We get it. We’re going to try harder. We’ll start doing all those sleep hacks and beg...