How to Care for your Mental Health Through All Phases of Life

Under Pressure: How to Handle Relationship Stress During Isolation

This is a difficult and challenging time for many of us and one of the challenges that we face is being forced to distance ourselves from those we care for. Mothers cannot see their sons, fathers...

Friend Request: How Digital Connections Bring Us Closer

As we face challenging and confusing times, most of us have never been so connected to technology. While social media gets a bad rep from time to time—many people feel that it serves as a distra...

How to Quit Online Impulse Shopping (And What to Do Instead)

Impulse shopping is so easy to fall into when it’s 3 am and your credit card is right next to your couch. But, sometimes we have to quit shopping so that we can reduce our expenses and save mone...

A Yoga Flow To Become Present & Drop The Worry: Breath & Focus

In times of uncertainty and change, our mind may really do a number on us if it goes unbridled like a wild horse, searching for answers and solutions. The way we can find these intuitive answers...

Job Insecurity: How to Handle the Stress of Not Knowing

Job insecurity or uncertainty about job stability is something that can create stress but there are ways you can use your time and focus to really make the best of your time and keep yourself in a ...

How to Improve Focus & Minimize Distraction

Are you always distracted? Struggling to focus on the task at hand? Whether you are struggling to focus on your work or can’t study or can’t seem to just concentrate on whatever task lays in fron...

3 Meals to Heal Your Solar Plexus Chakra

Today we are going to focus on the Solar Plexus chakra and food. This chakra affects everything related to your personal power, your self-confidence, the control you have over your emotions, you...

The Pros & Cons of Meal Kit Subscriptions

While for some making a meal each night is a nice way to unwind and de-stress, for others, it is a stressful event that reaps zero good results (including the taste of the food). We aren’t all born...

5 Virtual Friend Dates to Create & Deepen Bonds During Social Distancing

Many of us never thought we’d be living in an age of social distancing, and this new normal can be quite disruptive to our sense of reality—even if it is temporary. We miss our friends and we want ...

Your Complete Guide to Aromatherapy for Meditation

Aromatherapy is the use of aromatic plant extracts and essential oils which are commonly used in massages, meditation, or baths. However, aromatherapy can enhance all parts of your day. There ar...