How to Care for your Mental Health Through All Phases of Life

Why It's Now Taboo NOT To Go To Therapy

Our culture is turning an important corner in regards to mental health, communication techniques, and being okay with not being perfect. Living in Southern California, I’ve been exposed to a wide...

Feed Your Body Friday: Almond Dark Chocolate Chip Cookies

Happy Friday everyone! It’s time for Feed Your Body Friday, and this week we are indulging! By the end of the afternoon I’m always hungry. Especially if I’ve had both a healthy breakfast and lunc...

Postpartum Depression: You Are Not Alone

Having a baby is often depicted as a joyous time of celebration and happiness. While it is exciting, it can also be a very overwhelming time, especially for new moms. All of a sudden this little ...

Find Your Center & Cultivate Humility in a Narcissistic World

There are many things that contribute to the dissolution of a once-beautiful connection with someone else—but nothing is quite as effective as being selfish. And the worst part is, it can be harder...

5 Movies to Watch With Your Mom on Mother's Day to Inspire Your Soul

Not sure what to do with your Mom this Mother’s Day? Why not plan a cozy movie night just for the two of you! I remember not knowing what to do on Mother’s Day, so I came up with this fun list...

Understanding Fibromyalgia & Its Effects

“Fibromyalgia isn’t real.” “The pain fibromyalgia patients feel is all in their head.” “Only women suffer from fibromyalgia.” Fibromyalgia affects 3-6% of people worldwide. And althou...

Feed Your Body Friday: White Bean & Chickpea Chili

Welcome back, it’s Feed Your Body Friday friends!! Ready to celebrate Cinco de Mayo?! Red chili is a very common dish, but white chili a little less so — yet it’s just as delicious! White chili i...

Mindful Gardening - How to Turn Gardening into Meditation

Many of us begin gardening to improve the aesthetic appeal of our property. Or perhaps even to grow fresh and budget-friendly veggies. There is something so appealing about nurturing life and watch...

5 Ways for Adults to Improve Brain Function

When we leave school, our minds are no longer exercised in the same way. We start to develop routines and can often let the brain stop working for us by getting used to well, what we’re used to. Th...

Essential Oils For Your Most Common Ailments

Well folks, there’s something to be said for folklore and it’s that herbs and plants are powerful. Did you know essential oils are used to treat infertility, gout, chronic pain, fibroids and cancer...