How to Care for your Mental Health Through All Phases of Life

Redefining Beauty: How To Feel Good, at Any Age!

There’s a sad stigma around aging in our society that is completely unnecessary and ready to be replaced with a better perception that lends itself to looking forward to getting older! In fact, our...

Selfish Thought Patterns: Break Through Unhappiness

“Empathy is one of the keys that unlocks the door to happiness.” The above quote highlights how the power of empathy not only increases our awareness of other people’s feelings but also helps...

Little Polka Dot Bikini: The Effects of Body Dysmorphia

We are our own biggest critics. And unfortunately, sometimes we can get the best of ourselves. Looking in the mirror, we see all our flaws - flaws that often others do not even notice. This is ...

Get In Touch With Your Soul With This Daily Meditation Ritual

When we take time to foster the relationship with our soul, that bond will guide us to make the best decisions and help us heal from our past. This daily meditation ritual could very well be the ...

Do's and Don'ts for Improved Eye Health

Our eyes open our minds to the world around us. They let us take in the beauty that this life and this planet have to offer. Interestingly, our eyes also have the most active muscles in our bodie...

Feed Your Body Friday: Fruity Breakfast Pizza

If you thought pizza wasn’t a breakfast food, you thought wrong, Feed Your Body Friday friends! A feast for the eyes and the tastebuds, this colourful, fruity pizza is easy to make, and the base,...

How Doing Less Can Help You Receive More: Permission To Pause

By slowing down and doing less, we can actually manifest more? Why, yes. Yes, we can. It is a concept that is a bit hard to really wrap our minds around, but once we can begin to embrace the powe...

A Mindfulness Practice For Self-Love

When unexpected things happen and we go through changes, it’s easy to forget about the simple things that keep us happy. We have all been adjusting to the social distancing measures and adapting...

5 Ways of Thinking That Will Upgrade Your Life

Open your mind to the possibility that things can get much better, even if they are already good. You don’t have to get your PhD in Mindfulness to improve your busy life. The mind is subject to...

Unintentional Meditation: 6 Meditations for the Multitasker

Not surprisingly, traditional solitary meditation doesn’t work for everyone. Some of us may even feel stressed, anxious, or frustrated trying to sit still and focus on a single thought or mantra. ...