How to Care for your Mental Health Through All Phases of Life

Healthy Replacements for Your Favorite Junk Foods

When it comes to living a happy life, we certainly need to create healthy habits that give us energy instead of draining us. Today, we have more options than ever before and those healthy alternati...

Reframe Your Perspective To Reshape Your Career

Ever felt stuck in your career? You’re not alone! Most people go through times where they don’t see a way out of their current situation and they feel like a victim in their own life. If you’ve bee...

Combat Brain Fog With These 12 Tips

Has it felt harder than usual to focus on the tasks or projects before you? Do you ever feel like your mind just isn’t quite as sharp as usual? You may be suffering from brain fog. While brain fog ...

Wrinkles & Pimples? How to Combat Skin Changes in Your 30's and 40's

It seems so unfair. If you’ve suffered from breakouts since you hit puberty, you may have dreamed of the day when your skin matured enough and your sebum levels stopped going crazy. Once you hit yo...

6 Ways to Bring Your Workout to the Beach

Beach season is in full swing. In the summer, most of us like to spend every spare second we have outside. And the beach is not only a great place to relax. It can offer scenic views and an ideal...

Why You Should Use Crystal Healing Grids for High Energy

The reason so many people love and use crystal grids is because they are state-amplifiers. When we have a clear vision, the grid amplifies it like a magnifying glass. It’s easy and once you feel an...

Feed Your Body Friday: Cheeseburger Bites

Welcome to a particularly delicious Feed Your Body Friday! It’s Friday, so this means that the weekend is here. The weekend is a good time to recharge and relax and is often synonymous with getti...

8 Soothing Summer Soul Vacations

You always hear about people wanting to “find themselves.” But how about instead of finding yourself, you discover different parts of yourself? Work on improving yourself physically, mentally,...

The Anti-Diet: Looking & Feeling Healthier Without Restrictions

Here’s the thing I hate most about dieting: I don’t want to have to restructure my daily life around my diet. Nutrition is an incredibly important part of health, and it is absolutely worth prior...

Why Millennial Women Are Staying Single Longer

Young women are choosing freedom and independence over relationships and family, but society is holding them back! “All the single ladies, now put your hands up!” Whether you’re a fan of Beyonc...