How to Care for your Mental Health Through All Phases of Life

5 Apps To Help You Learn To Meditate

If you think meditation is just sitting there and doing nothing, you’re partially correct. But wait! There is a value of removing all thoughts to find peace. However, it’s not easy. That’s why th...

Hydrotherapy: Cold Showers, Baths & More

Did you know that your body is made almost entirely of water?  Our bodies are comprised of nearly 60% water. That’s over half of yourself. That means that at any given time, the one thing that tak...

Feed Your Body Friday: Strawberry Basil Popsicles

Are you getting into the swing of summer, Feed Your Body Friday friends? I know I am! Seriously, is there anything better than a popsicle on a hot summer day? I don’t think so! This simple recipe...

Treat Yo' Self - Luxury on Tight Budgets

I like to think I’m something of an expert on low to no budget self-care. We are bombarded on a daily basis with images of celebrities cradled in the lap of luxury. We open up Instagram only to f...

How To Create Healthy Boundaries With Love Instead of Fear

You hear a lot about boundaries and have probably worked on setting some for yourself -  but have you ever stopped to consider if your boundaries are healthy for yourself and those around you? Th...

How to Set Intentions: The Secret To Self-Empowerment

There was a time in my life where I hated my job. I was so focused on what I didn’t like about that it was causing me to be depressed. I felt trapped. Then one day, I started setting an intentio...

What Do Sober People Do For Fun?

Alcohol turns down the volume on real life. At least that was my experience when I realized I was going to send myself to AA in college. I felt numb when I wasn’t drinking. It took years to figure ...

Feed Your Body Friday: Mediterranean Chicken Wrap

Welcome to another Feed Your Body Friday! I know that many of you are often looking for new ways to cook chicken breasts. Lost in ideas of pasta, one dish meals and salads, we often forget that w...

All You Need to Know About Vitamin D

Looking for a way to improve your memory? Did you know Vitamin D is key to mental alertness and retaining information? It’s actually a key player in many of your most essential daily functions. H...

Can Different Colors Affect Your Moods?

What’s your favorite color? How does it make you feel? Do you notice that you avoid certain spaces at your office, or are put off by a particular ad or magazine cover? From feng shui, fashion, an...