How to Care for your Mental Health Through All Phases of Life

How Chocolate Will Help You Blast Through Fear

“So you mean to tell me that by drinking chocolate, I can heal my body, mind, and spirit while also blasting away fear?” Yes, my friend, this is the moment we have all been waiting for. It is...

Wakey Wakey! Lifehacks to Become a Morning Person

Listen up, night owls: I was one of you, once. Exhausted all day, yet unable to drift off before 1 or 2 AM. The sound of the morning alarm was like nails on a chalkboard to me. I often overdid it...

The 7-Day Soul Reset

Have you ever wondered why all great movies and stories contain conflict? Because perfect is boring, and that’s why life is complicated. It isn’t always easy, but those challenging moments are what...

Feed Your Body Friday: Berry Crumble Bars

Happy Feed Your Body Friday, everyone! For summer dinners, there is no point in preparing a complicated dessert when you can prepare something delicious with seasonal fruits. These Berry Crumble ...

How to Destress? By Caring Less!

Just stop caring so much! It sounds so easy, doesn’t it? While there are certainly many things that can cause us stress, if we can start to sort them out instead of allowing them to tangle all to...

Start a New Season with a Social Media Detox

It is imperative for us to be aware of how quickly the world has become addicted to technology and social media, as well as the effects this is having on our happiness and lives. The average per...

Tackle Boredom with These Soul-Satisfying Hobbies

With the many places around the world sheltering in place, most of us have been spending a lot of time at home. Boredom is inevitable. The same old routine and the same activities day in and day...

Volunteering: How Helping Others Helps You!

Small acts of kindness go a long way. Holding a door open can not only brighten a stranger’s day, but it can also positively impact yours. When have you ever felt bad about holding the door for som...

How to Make Lemon Energy Balls

Alright, friends, get ready for a boost! Energy balls are (as their name suggests) small energy bombs that concentrate on quality ingredients chosen for their intense nutritional value. These l...

How to Deal with Workplace Conflict Confidently

Have you had crunchy interactions recently in the workplace? Do you feel like toes are being stepped on or there’s tension in communications? Well, I have a fun solution to infuse your workplace wi...