How to Care for your Mental Health Through All Phases of Life

Mantras for Love, Prosperity, & Healing

Our thoughts have a powerful energetic frequency. Their wavelengths send beacons of intention out into the universe, and yet, most of our thoughts happen on a subconscious level. Many have studied ...

8 Reasons to Pour Yourself a Glass of Wine After a Long Day

You’ve had a long day. Maybe your boss was on your case all day. Or it’s been a lot of life stuff. Or maybe the accumulated effects of 2020 have finally taken their toll… For the first time, you’...

Self-Care Sunday: Practicing Gratitude

Gratitude seems like a simple, obvious emotion that we all should be able to embrace and express. The truth is (and I’m not afraid to admit it), even when everything seems almost perfect in life, i...

10 Random Acts of Kindness You Can Do Today

According to various media outlets, we are currently living in a narcissistic age. Some have even gone so far as to call it an epidemic. We are obsessed with ourselves - and our devices. We rar...

Feed Your Body Friday: Vegan Chocolate Mousse

The sight, smell, and taste of chocolate always brings joy! Yet, brainstorming a unique chocolate dessert that is healthy, delicious, and vegan can be a challenging feat. Today I come to your res...

The Love Drug: How Does "Love" Affect Your Body?

Arguably, love is like a drug. It feels oh-so-good. At least, it does most of the time. And it’s not all in your head (or your, er, heart?). It’s real and it’s powerful. Similar to drugs, it re...

Feel-Good Valentine's Day Ideas

We wanted to offer you some fun and inexpensive ideas that you can do this Valentine’s Day to celebrate love of all kinds. These ideas are great for singles, couples, friends, or groups because lov...

Doing These 6 Things Can Save You $2,000

There are few of us who would turn down a handful of cash, but to whittle it out of our own hard earned money may seem too hard to accomplish. Does $166 sound like a lot though? If you break it d...

Fill Your Soul, Now & Later

Do you ever feel like you’re just going through the motions? The important things in life like supporting each other, helping our community, and finding spiritual depth in our personal lives are of...

Self-Care Sunday: Water Wellness

Happy Self-Care Sunday, DL Family! The human body is about 2/3 water, which means that we need a lot of it to be healthy! But beyond satisfying a need, there are other ways we can use water in ou...