How to Care for your Mental Health Through All Phases of Life

You Snooze, You Win! The Mental Benefits of Taking Naps

Not sleeping well? Most experts recommend not taking a nap. But here’s the thing… Naps aren’t all bad. Sometimes you just need ‘em to get through the rest of your day. Overall, some individuals eve...

7 Wellness Tips for the End of Daylight Savings Time

Today marks the end of daylight savings time. This means you’ve just gained a whole hour of your life back. And that extra hour can offer some serious inspiration and motivation for your upc...

Guide to Body Positivity: Tips For Body Appreciation

If it feels harder than ever to develop a positive, healthy relationship with your body, you aren’t alone. “Most Americans report feeling unhappy with how their body looks” - and people of every ge...

Feed Your Body Friday: Banana Chocolate Bread

Here’s the trick to guaranteed delicious fresh bread: Bake it at home! We promise, it’s easier than you think. Homemade breads are fresh, flavorful, yummy, and you get to include your favorite in...

10 Quick Tips to Unplug from the Digital World

Have you noticed yourself or others spending more and more and more time in the digital world? Our increasing use of social media is literally rewiring our brains to crave instant gratification a...

Why Employee Appreciation Needs to Happen Year Round

Employee appreciation is a hot topic these days - especially in the HR world. Recognition programs are on the rise, but what’s the big deal? Does it make much of a difference? The truth is - empl...

Beginner's Guide to Intermittent Fasting

Intermittent fasting has become a popular and common health strategy. From celebrities to the average person, it’s a way to control when you eat food. Consequently, you don’t end up with late night...

Celebrating Women on International Women's Day

It’s early on in the 1900s. And while women are beginning to experience more freedom than ever before - they are still unequal to men. As a woman in 1918 - in the UK - you couldn’t apply for a c...

Self-Care Sunday: Flex Your Creativity Muscles

Do you ever just end up wanting to lay around on Sunday? If you flex your creative muscles, you’ll find new ways to enjoy life that will help make every day feel more like a weekend. The benefits o...

Is the Gluten-Free Trend Over?

7-8 years ago, the book Wheat Belly hit the shelves - and the New York Times Bestseller list. It set off a chain of events - including making us all wonder if our morning bagel was making us sick...