How to Care for your Mental Health Through All Phases of Life

Feed Your Body Friday: One-Pot Chicken Pasta

On today’s menu, we have a fantastic one-pot chicken pasta with Italian seasoning. This lovely white tender pasta served steaming hot pleases all. This recipe is a superb one-pot delight that cooks...

5 Signs That You Need to Try Reiki Cleansing

Reiki is an energy healing modality that works by moving and cleansing the energy in your body’s chakra system. By cleansing and re-circulating your energy, you’re essentially doing a reboot of you...

4 Signs You Need to Say 'No' More Often

“Saying ‘yes’ to one thing means saying ‘no’ to something else.” I heard this on the Tim Ferriss podcast the other day - and it couldn’t ring more true. When you say ‘yes’ to everything, th...

Sad Dads: How Can We Help?

All of my friends had kids. From my mom crew, I have heard everything under the sun about the difficulties of having a baby - lack of sleep, baby brain, feeling exhausted, not wanting to have sex...

Want to Get Into Running? Here's How You Can Start

Running is as easy as fitness workouts get - or at least as inexpensive as they get. You don’t need a fancy gym membership and you need minimal equipment. A good pair of running shoes is recommende...

Self-Care Sunday: Move Your Body

Sundays were made for self-care. It’s a time to rejuvenate, relax, and reset for the week ahead. And no, that doesn’t necessarily mean bumming it on the couch all day caught up in a whirlwind Net...

What are Bandhas & How Do They Improve Meditation?

A bandha, known as a body lock in the yoga world, helps move the energy (often referred to as prana) in your body from one place to another. Specifically, bandhas help raise your energetic frequenc...

Feed Your Body Friday: Mango, Chicken, & Rice Salad

Today’s recipe, a mango, chicken, and rice salad, is dedicated to all you fruit lovers, rice lovers, and picky eaters especially! This eyes, nose, and palate-pleasing salad uses just 10 clean, si...

10 Easy Ways to Be More Eco-Friendly

Whether we like it or not, it’s time again to talk about the environment. We’re all pretty aware of the climate change our globe is experiencing, and many of us are wondering what we can do to less...

An Open Letter to Reiki

To my dearest Reiki, It is almost embarrassing that we have been together for so long, yet I have not taken time before to share my sentiments on our relationship and how much you mean to me. Thi...