How to Care for your Mental Health Through All Phases of Life

Building Body Confidence: Rock Your Birthday Suit!

Building confidence is no cut-and-dry affair. It can take months, even years, to reverse the long-term effects of putting ourselves down and trying to live up to the media’s impossible beauty stand...

Feed Your Body Friday: 5 Simple Picnic Recipes

On a summer day, who doesn’t love the idea of a picnic? Eating outdoors is an unparalleled pleasure in summer. The sun shines, the mercury rises to perfection and a light breeze refreshes you, just...

Our Editorial Team's Must-Have Summer Essentials

Do you want to change up your routine for the summer season, but aren’t sure where to get started? Sometimes poking around in your friends’ collections is the best way to find what you need! The...

Sugar Rush! Your Brain & Body on Sugar

Your brain runs on sugar - literally. Sugar is the brain’s primary fuel source. In fact, it’s the body’s preferred energy source too. It’s the most effective and efficient way for your body to c...

Sit With Your Soul & Re-Write Your Story

“What could I say to you that would be of value, except that perhaps you seek too much, that as a result of your seeking you cannot find.” - Hermann Hesse, Siddhartha One of the most valuab...

Hack Your Pack: How to Pack for Your Backpacking Trip

Embarking on any sort of backpacking trip for the first time can be, quite frankly, intimidating. What do I pack? How do I pack? Am I packing too much? Am I not packing enough? The list of que...

How to Kick Your Complaining Habit

According to Active Family, the average person complains a whopping 30 times a day. What’s the big deal? We all have a little steam to blow off once in a while, it can help us get something off o...

Feed Your Body Friday: 5 Fruity Summer Popsicle Recipes

It’s summer, it’s hot! What better way to cool off than to enjoy a homemade popsicle made with fresh fruit? At home, when the mercury climbs and the sun falls, popsicles become the favourite des...

Pucker Up! Your Brain & Body on Kissing

The verdict is in: Kissing is good for your brain and your body. For the most part, we know there are a variety of sex benefits. It strengthens your relationship. It surprisingly boosts your immu...

What You Need to Understand About Body Dysmorphia

We are our own worst critics. Looking in the mirror, we see all our flaws - flaws that others often don’t even notice. We tend to compare ourselves to unrealistic expectations. We’re blasted w...