How to Care for your Mental Health Through All Phases of Life

Stop Blaming and Start Claiming Your Life

"It's not my fault!" "The world is against me." Sound familiar? It might be time for you to stop blaming everything and everyone else for what goes wrong in your life - and start to claim respons...

Feed Your Body Friday: 3 Bento Box Lunches

Goodbye plastic bags and hello bento box! For some time now we’ve been seeing bento boxes everywhere! These pretty little boxes are super convenient - and they allow us to pack our favorite foods...

Connecting With Nature for Soul Therapy

We are living in stressful times. Ironically, the era that brings us the greatest advances in medical technology and longevity is also the one that brings us the most amounts of stress. Stress...

How to Balance Your Chakras with Complementary Colors

Colour – like love and consciousness – is all around. It is in our homes, our wardrobes, our food, in nature and even in our speech. When was the last time that you were green with envy or tickled ...

How to Improve Your Active Listening

The world is full of distractions. And it makes relationship communication - and communication in general - tough. While we connect online, we may be missing out on making meaningful connections in...

Are Wellness Retreats Worth It?

First of all, let’s start out by saying you probably don’t realize just how many different types of wellness retreats are available. Before we answer the question, ‘are wellness retreats worth it,’...

Deep-Level Emotional Energy Healing with Reiki

As adults, we are faced with many decisions such as; what job to take, where to live, and who to spend our time with. In this process, we come up against ourselves in a few common ways that we end ...

How to Embrace Your Femininity in a Masculine World

It’s no secret that it can be difficult being a woman in a man’s world. For hundreds, even thousands of years, women have been oppressed and marginalized in nearly every society and culture in e...

Feed Your Body Friday: Homemade Trail Mix

Trail mixes aren’t just for hikers! On busy days, finding time to stop and have a snack can be strangely difficult. How many of you have gone through an entire day before you realized you hadn’t ea...

Find Balance with a Yin Yang Yoga Flow

Balance is not optional. This statement is meant to open your mind to the very real energetic push and pull within your life. It’s not just theoretical but much more scientific. Chinese medicine...