How to Care for your Mental Health Through All Phases of Life

Top 10 Soul-Filling Podcasts

Podcasts are all the rage. Got a long drive ahead? Throw on a podcast! Why not learn something while you commute? Want to add something to your cooking routine or arts and crafts session? List...

How Meditating Everyday Changed My Life

I’ll admit it: I was doubtful. Meditation sounded a little too good to be true. You hear about the meditation benefits. They sound a tad out there. And I come from a very scientific background, ...

Feed Your Body Friday: Mason Jar Mexican Salad

Have you tried a mason jar salad yet? Practical, portable, and ideal for meal-prepping, mason jar salads are just great! To make this Mexican salad in a mason jar, you’ll want to start with the g...

How To Notice & Quiet Your Inner-Pessimist

Have you noticed people are a lot more positive these days? Social media and the internet have helped create a new wave in our culture where positive quotes bombard our screen time and we have beco...

Is a Hormone Imbalance Messing With You?

Feeling a little off? Maybe you’re digestion always feels kind of blah. You’re always bloated. You’ve recently put on weight. You often feel cold. Your menstrual cycle is all over the map - not to ...

5 Best Superfoods to Promote Peaceful Inner Energy

There is no denying that what we put into our bodies has a significant impact on how we function in our daily lives. A poor diet (that is, a diet rich in processed foods, sugary foods and foods ...

Why Make the Switch to Mineral-Based Products?

As our society and technology evolves, we are learning more and more about how chemicals can affect our bodies. And in the midst of learning exactly how many chemicals are involved in just about ev...

How to Activate Positive Emotions With Aromatherapy

Plants have been used for physical, emotional and spiritual healing throughout the course of human history. Rare plants were tracked down by medicine men and women who were able to help heal ailmen...

Feed Your Body Friday: Sweet Honey, Brie & Basil Appetizers

Whether it’s a get together with family or friends, here’s a recipe that’s easy and quick to make and is sure to please everyone. Best of all, these appetizer bites only take 10 minutes of prep wor...

The Essential Guide to Your Solar Plexus Chakra

While all chakras are purposeful and need to be maintained to achieve balance, the effects of a misaligned Solar Plexus chakra can be devastating. The Solar Plexus chakra is the third chakra, lo...