How to Care for your Mental Health Through All Phases of Life

Your Mind & Body on Hydration

Staying hydrated matters more than you think! In fact, most health experts recommend about 8 ounces of water per day - that’s about 2 liters of water. You lose water every day through your swe...

Are You Right or Left Brain Dominant?

Ah - the human brain. It’s kind of a mystery. But it’s in charge of everything you say, do, and feel. All your thoughts happen here. All those inner dilemmas occur within the brain. It’s pretty wil...

The Bro Flow: Why Yoga is Great for Men

Yoga was introduced to the West by men (such as Paramahansa Yogananda, Sri Pattabhi Jois, BKS Iyengar, and Yogi Bhajan), yet because our culture tends to equate lower-impact exercise and being in t...

Mini Meditation with Patti - Chakra Breath

“When you balance your seven spiritual centers, you begin to undo the damage caused by living your life backward, from head first, forgetting the body and spirit altogether. If your life isn’t su...

Trash to Treasure: All About Upcycling

You’ve heard of recycling - the conversion of waste into reusable material. “Reduce, reuse, and recycle” is ingrained in us from a young age. And for a good reason! Humans produce a ridiculous a...

Where’s the Best Place for Soul Meditation?

What is Soul Meditation? The benefits of meditation are enormous, particularly in today’s world where stress and chaos are a significant factor in many people’s lives. Meditating even for five mi...

Feed Your Body Friday: Watermelon Salsa

Watermelon is the quintessential summer fruit. Just looking at one makes you feel all warm and tropical! Truly, what other fruits are quite as refreshing in the summer heat than watermelon? The o...

What Our Editorial Team is Reading on National Book Lovers Day

National Book Lovers Day approaches August 9th - what are you reading? Did you know that the simple practice of reading can help you recover from stress, helps your memory and can even reduce th...

10 Common Ailments CBD Oil Can Help With

As we get older, we take on financial stress, the stress of major life decisions and can be dealing with healing from multiple life traumas. Nerves can cause a lot of health conditions and yet that...

The Secret, Soul-Affirming Benefits of Walking

While self-care will always be an important part of life, it isn’t always easy. Sometimes the things that are the best for our minds, bodies, and souls can be the hardest undertakings. If you’re ...