How to Care for your Mental Health Through All Phases of Life

Colour Me Calm: Why You Need a Coloring Book

Who doesn’t sometimes feel overwhelmed or stressed out by the tides of life’s ocean? Some days are blissfully relaxing—but more often than not, we have so much on our plates that it can feel like w...

Emotional Eating: Why You Do It & How To Stop

You’ve had a rough day. Or maybe you recently went through a particularly turbulent break-up. The ice cream tub has become your best friend. Maybe you always find yourself turning to food for co...

10 Body-Positive Social Media Accounts You Should Be Following

If we are honest with ourselves - we have all experienced body hang-ups at some point or another and many of us still do. In fact, issues with image and appearance is something that affects more pe...

How to Deal With Female Jealousy & Envy

Female jealousy and envy can be tough to deal with. Anyone who has struggled with this chronically or experiences it in bouts will know full well how destructive it can be, not just in our relation...

How Complimenting Others Boosts Your Confidence

Many of us are actively working on our self-acceptance and confidence levels. While we may excel in those activities or relationships that we thought would help our self-love soar — like moving for...

Feed Your Body Friday: Tofu Tacos

Tacos cater flawlessly to a wide variety of tastes, making them a perfect option for any meal, any night of the week, for any occasion! There are also a thousand different ways to prepare tacos, wh...

A Restorative Yoga Flow for Healing

The practice of restorative yoga has become a favorite among all ages for its stress-reduction benefits as well as its ability to reduce muscle soreness and aid in flexibility. When it comes to the...

How to Nurture Your Female Friendships

Cattiness (although a somewhat sexist term) is a major trait that haunts many female relationships. You’ve probably been there. You let your competitive nature get the best of you. You say somethin...

How Mala Beads Can Change Your Life

If you haven’t heard of mala beads before, you might be wondering what they are. Mala beads are a form of prayer beads that originated in Tibetan Buddhism and actually inspired the rosary. They w...

Here's How You Can Contribute to National Food Bank Day

Did you know that the first Friday of every September is National Food Bank Day? This is a day that brings awareness to the continuing problem of hunger within our global community. This year, N...