How to Care for your Mental Health Through All Phases of Life

5 Simple Stretches to Reduce Hip Pain

Sitting is something that most of us do a lot of and yet we often majorly discount how much that position takes a toll on our body. If you start to incorporate hip stretches into your daily fitness...

How to Make 5 Delicious At-Home Coffee Recipes

Since National Coffee Day is coming up, we’re focusing on the many ways that you can create with coffee flavors! Coffee does not have a reputation for being particularly healthy, like tea. Howeve...

Yo-Yo Dieting: The Science Behind Why It Never Works

You’re trying to put your health first. You want to lose weight. Your doctor says it’s better for you. You know it’s better for you. But you’re caught in a vicious cycle. You try diet after diet. Y...

How to Take the First Steps Towards Healthier Habits

It’s probably fair to say that we would all like to display healthier, more productive habits in our daily lives. But between work, kids, romance, cleaning, cooking, more work, personal hygiene, ex...

The Top 5 Communication Mistakes You're Making

Good communication takes work. Many times, relationships crumble due to their lack of communication. Or problems may arise at work because something wasn’t communicated correctly. It can be frustra...

Mini Meditation with Patti - The Magic of the Moment

“Sometimes the most productive thing you can do is relax.” - Mark Black Relaxing the body is the doorway to resting the mind. When we relax the body, we allow an innate energy to support u...

7 Teas to Balance Your Chakras

Many people don’t think about optimizing their energy or emotions using tea, but it’s a very easy way to increase the types of things you want in life or decrease the things you don’t want. You can...

Feed Your Body Friday: Crunchy Vegan Energy Bites

Here’s a healthy recipe: no-cook crunchy, vegan energy balls with dates and nuts that are absolutely delicious! These are very easy and fast vegan energy balls that I often prepare at home for my f...

5 Ways to Practice Daily Gratitude & Why It's Important

All of us have a memory of a grandparent or guardian figure in our life telling us to ‘count your blessings’ in some sense of the phrase. And you know what? They were onto something. You’ve pro...

How to Bring Joy Back Into Your Life with the Law of Attraction

The Law of Attraction is a mysterious wonder that connects us to everything on this planet and the universe. It is a manifestation of cause and effect, where everything you put out into the univers...