How to Care for your Mental Health Through All Phases of Life

Try This Creamy Avocado Pasta for National Avocado Day

In a salad, spread on a slice of multigrain bread, or in a creamy dip with chips, avocado is a universally loved food. We’re huge fans of this healthy fat, so we’ve created a recipe for you so you ...

World Hello Day: Settling Conflict with Communication

You may have heard the old children’s rhyme, “Sticks and stones will break my bones but words will never hurt me.” Ideally, this rhyme was created to prevent kids from resorting to physical violenc...

How to Embrace Your Entrepreneurial Spirit

Everyone has their own preference for how much time you spend on personal growth, learning, or finding sources of inspiration. Some people go to a yoga studio, some people read books or listen to p...

Male Body Positivity: Let's Talk About It

Happy International Men’s Day! I have a proposition, but first, I’ll let you know a secret: Men face many of the same issues as women do in relation to body positivity and self-esteem. It’s ti...

Begging for BuJo: The Bullet Journal Craze

Imagine the tactile feel of a new journal in your hands, the crisp smell of the silky paper, the feeling of a pen nib dragging across the page. While we live in a digital world, many of us prefer...

Healthy Grocery Lists for Tight Budgets

Healthy and budget aren’t normally two words that go hand-in-hand. As well as many of the superfoods or supposedly “healthy” items can cost you a pretty penny. We have to point out that what i...

10 Ways to Jumpstart Your Zero-Waste Lifestyle

When the kids have taken to the streets in protests for the environment, we can no longer turn a blind eye to the reality of climate change and the part we each play in it. If you haven’t yet co...

Feed Your Body Friday: Weeknight Tofu Stir-Fry

This recipe for tofu stir-fry is ready in 20 minutes, easy to make, full of flavors and will make your taste buds so SO happy. This is a beautiful vegetarian recipe that will impress anyone (includ...

The Essential Guide to Your Throat Chakra

All of us possess energy points within our bodies, called chakras. There are seven main chakra points, where this energy circulates and emanates outward. When our chakras are aligned, we feel at ea...

10 Ways to Be Kind to Yourself on World Kindness Day

When is the last time you focused on doing something nice for yourself? As we get older and have years of memories stored up, sometimes we focus too much on what went wrong instead of what went ...